Posts Tagged ‘training’
Crossfit Football
In: Blog
1 Apr 2009I have to give a shout out to my boys at Crossfit Football. They are embarking on a journey that i feel Crossfit should have undertaken long ago. They are proving that you can focus your workouts to a common goal.
I really like their ideas. They have a pretty good [...]
- No Comments
- Tags: training
- Subscribe (RSS)
Dutch Lowy Training Seminar DVD
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.
Represent Dutch!
- Josh: I used to be a CF junkie back in high school. Last year switched to CFSB program, SS, then to full w [...]
- Ability - Dutch Lowy: [...] have talked alot about giving you and your athletes tools to get better rather than just servi [...]
- Dutch: Nigel, I think 3 x/week would be sufficient to maintain while you are lifting. I would lean towar [...]