Posts Tagged ‘seminars’
I want to thank Rudy for hosting myself and everyone else this weekend in Chicago. He showed me a great time in the big city and i truly appreciate it.
It was amazing to meet everyone and again i hope you enjoyed the seminar.
I also want to thank Robb and Nicki for having me at the [...]
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Big turn out at The Big Apple!
In: Blog
3 Apr 2009I want to give a shout out to everyone that made my trip to the North East a huge success. Thank you Jon Gilson, EC, Syncere, David, The Kalaher Family, David and Dan. I was tuly blown away by the quality of Crossfitters and quality poeple i ran into in the frozen North. Thank You.
If [...]
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- Josh: I used to be a CF junkie back in high school. Last year switched to CFSB program, SS, then to full w [...]
- Ability - Dutch Lowy: [...] have talked alot about giving you and your athletes tools to get better rather than just servi [...]
- Dutch: Nigel, I think 3 x/week would be sufficient to maintain while you are lifting. I would lean towar [...]