Dutch Lowy

I want to thank Rudy for hosting myself and everyone else this weekend in Chicago.  He showed me a great time in the big city and i truly appreciate it.

It was amazing to meet everyone and again i hope you enjoyed the seminar.

I also want to thank Robb and Nicki for having me at the Crossfit Nutrition cert on saturday.

I want to give a shout out to everyone that made my trip to the North East a huge success.  Thank you Jon Gilson, EC, Syncere, David, The Kalaher Family, David and Dan. I was tuly blown away by the quality of Crossfitters and quality poeple i ran into in the frozen North.  Thank You.

If you cick on Dan’s name above you will see pictures from the seminar as well as plenty more to keep you entertained.  We were lucky to have Dan talk to us a little about taking good photos and how to frame shots.  Thank you Dan.