Posts Tagged ‘random’
Strength of Mind
In: Blog
12 May 2009Whats the difference?
I want to shift gears from the last couple posts and talk not about what goes into making great fitness but what is already on the inside. In case you haven’t noticed, the guys that are at the top of the field in Crossfit are pretty consistent. (speal, Manimal, Thiel, OPT…) [...]
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- Tags: random, thoughts, training
I was lucky to get to see the world premiere of every second counts last night. Let me tell you it was an experience in muskogee ok.
I was truly blown away. Sevan and Carey did an amazing job. They told the story of 5 crossfitters and dig into what makes them [...]
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- Tags: random
Happy Birthday Meggie!
In: Blog
17 Apr 2009Before
Yea, those are apples with the steak. So i forgot to plan the rest of the meal but honestly those steaks were all i needed. This was actually my gift to my girlfriend on her birthday. She couldn’t stop talking about how good they were. How lucky am i to have a girl that is [...]
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- Tags: random
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Dutch Lowy Training Seminar DVD
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.
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- Josh: I used to be a CF junkie back in high school. Last year switched to CFSB program, SS, then to full w [...]
- Ability - Dutch Lowy: [...] have talked alot about giving you and your athletes tools to get better rather than just servi [...]
- Dutch: Nigel, I think 3 x/week would be sufficient to maintain while you are lifting. I would lean towar [...]