Posts Tagged ‘games

The Crossfit Games are gonna be fun. I have gotten many, many questions about them and what i am doing to prepare. Here is the answer as i am less than 2 weeks out from our qualifier.
I have been doing a hybrid of o-lifting and Crossfit. Running as little as possible (although [...]


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  • Shawn: I think your posts are great! If anything, I would love to see more info regarding your seminar top [...]
  • dan: -training videos -a progress report of how your lifts have been improving over time e.g. how the [...]
  • dutch: Thank You all!! Bill, interesting question... I am going to start hammering some stuff out so [...]