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	<title>Dutch Lowy</title>
	<link>http://www.dutchlowy.com</link>
	<description>Where life is measured in kilos.</description>
	<lastBuildDate>Mon, 23 May 2011 22:00:00 +0000</lastBuildDate>
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		<title>Last post for a While, Here at least&#8230;</title>
		<description><![CDATA[I just wanted to let everyone know that i&#8217;m not dead nor have i given up on spreading the word about fitness and Health or weightlifting. I have been very busy building and starting a new gym in Fort Worth, TX. I am excited to get back in the gym and start coaching full time [...]]]></description>
		<link>http://www.dutchlowy.com/2011/05/23/last-post-for-a-while-here-at-least/</link>
			</item>
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		<title>The Gunfight: Honor Every Second</title>
		<description><![CDATA[On April 23rd, 2010, Amanda Rose Miller passed away after a hard-fought battle with melanoma. She was 24. Amanda proudly served her country in the United States Navy, earning numerous awards and commendations. Amanda was also a dedicated CrossFitter, finishing in 55th place at the 2009 CrossFit Games. Amanda&#8217;s amazing athleticism was overshadowed by her [...]]]></description>
		<link>http://www.dutchlowy.com/2011/03/22/the-gunfight-honor-every-second/</link>
			</item>
	<item>
		<title>Arnold 2011</title>
		<description><![CDATA[Enjoy!]]></description>
		<link>http://www.dutchlowy.com/2011/03/09/arnold-2011/</link>
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		<title>2011 Arnold championships streaming video</title>
		<description><![CDATA[http://www.ustream.tv/channel/arnoldweightlifting2011 Check it out. Some great lifting all day! I lift at 430 CST and will be early in the session.]]></description>
		<link>http://www.dutchlowy.com/2011/03/04/2011-arnold-championships-streaming-video/</link>
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		<title>To the Limits of YOUR Experience</title>
		<description><![CDATA[I had a conversation yesterday about how to come up with a training program for a group of people. My response came from something i have been thinking about for a while now and it has to do with the trainer or coaches experiences. Over time each coach or trainer will have a style. That [...]]]></description>
		<link>http://www.dutchlowy.com/2011/02/24/to-the-limits-of-your-experience/</link>
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		<title>Updates</title>
		<description><![CDATA[I just thought i would update everyone. Above is the new gym in College Station. Obviously its not finished but should be very soon! If you are in the area, you must go check it out. I will get a picture of the new Fort Worth space this week. Apologies for the pause in posting [...]]]></description>
		<link>http://www.dutchlowy.com/2011/02/16/updates-2/</link>
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		<title>A New Gym!! and Meet Kilo.</title>
		<description><![CDATA[This is Kilo. He is a terror but he is our dog. Little does he know we are messing with his mind. Recently we had a meeting with a &#8220;dog trainer.&#8221; I put that in quotes cause the guy didn&#8217;t really train Kilo, he trained us. Understanding what goes on in a dogs head in [...]]]></description>
		<link>http://www.dutchlowy.com/2011/01/31/a-new-gym-and-meet-kilo/</link>
			</item>
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		<title>The Body in Harmony</title>
		<description><![CDATA[A couple months ago i was in the Chiropractors office complaining about &#8220;something funny&#8221; going on in my thoracic spine. I know i know its not the most technical description but he hears this all the time and as i was showing him what hurt and how i did it, he simply smiled and nodded [...]]]></description>
		<link>http://www.dutchlowy.com/2011/01/27/the-body-in-harmony/</link>
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		<title>The Iron doesn&#8217;t make you&#8230;</title>
		<description><![CDATA[&#8230;You make the Iron! This is what was flopping around in my head right before i went out for a 135 kg clean and jerk in the TX state championships this past weekend. As i was standing at the chalk bucket i asked the girl at was keeping the board if she had any advice. [...]]]></description>
		<link>http://www.dutchlowy.com/2011/01/20/the-iron-doesnt-make-you/</link>
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		<title>I&#8217;m back&#8230; Part 2</title>
		<description><![CDATA[So, it turns out that no matter how poorly i treat you guys, you keep coming back. Its interesting to me how my traffic is still up even though activity on my end has been, well non-existent. Thank you for the support. I won&#8217;t lie to you again and promise anything like 2 posts a [...]]]></description>
		<link>http://www.dutchlowy.com/2011/01/18/im-back-part-2/</link>
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