Comments on: Challenge

By: Ron Haskins

Ron Haskins — Tue, 01 Sep 2009 13:49:55 +0000

CrossFit Carson Valley’s results:

863 seconds, 25participants = 34.5 seconds.

We are fortunate to have parallel bars so the majority of the sits were done on those as either horizontal (feet even with the bars) or low. There were a few that did the sits on the rings. When we did the baseline measurements we had tuck sits and one legged L-sits for some but thankfully progressed from there.

I have a file in xls format that has all our numbers if anyone wants to see them.

Dutch-what you got for September?

By: Phil

Phil — Tue, 11 Aug 2009 16:33:12 +0000

Thanks for the response. We’re a group of friends that CrossFits together, so I don’t have clients per se, but we will definitely be measuring our improvements over the month as well as you mentioned.

By: Dutch

Dutch — Tue, 11 Aug 2009 15:05:20 +0000

Phil
All I want is the average time you can hold an l sit.

It would be fantastic if yu could show your clients their improvements.

By: Phil

Phil — Tue, 11 Aug 2009 14:23:41 +0000

Question for you, Dutch – when we report our numbers at the end of the month, do you want:
A) An average of how long we can hold an L-sit (or a chosen variation)?
or
B) An average of how much we’ve improved from our numbers at the beginning of the month?

Thanks!

By: July Winner! - Dutch Lowy

July Winner! - Dutch Lowy — Fri, 07 Aug 2009 14:20:39 +0000

[...] August Challenge [...]

By: Carl Bjork

Carl Bjork — Thu, 06 Aug 2009 20:19:32 +0000

Looking forward to this! We love L-sits! We will try and run as many people through the first attempt of L-sit variations AUG 7-8 and again at the end of the month. Thanks Dutch!

By: dutch

dutch — Thu, 06 Aug 2009 15:47:54 +0000

CW!!
Thanks Brother! I will take you up on that.

By: Chris (CW) Wilson

Chris (CW) Wilson — Thu, 06 Aug 2009 15:44:16 +0000

Dutch,
It was really beneficial and enjoyable having you here in Utah recently. You’ve got a place to crash anytime you want to come in. Hopefully you can drop in for some powder this winter. Take care.

By: Ron Haskins

Ron Haskins — Sat, 01 Aug 2009 01:26:21 +0000

CrossFit Carson Valley’s results:

Women = 288
Men = 253
gym = 276

As mentioned above these challenges have been great. Besides being fun it gives me a focus for programming etc. Also as above the numbers from the first workout at the beginning of the month are dramatically different and the members have improved in areas they (we) never understood. We also could “stack” the workout weights to reduce the time but that isn’t the point as I get it.
Again, all numbers available on request: rhaskins@crossfitcarsonvalley.com

Thanks again Dutch.