Ok so this month we flip the script. Lets see what you can do with your body weight.
This month will be L-sit or any variation for time. Variations include but are not limited to: L-hang, tuck hang, tuck sit, V sit… Be creative and use the equipment you have. Also to make evaluation easier please use the same variation at the end of the month so we are comparing apples to apples. It is great if you have progressed but that should mean your beginning variant should be held longer than the first time.
Thank you again to the crew that came to my seminar at Crossfit Coastal for being my guinea pigs.
Don’t laugh too hard at me, i promise i used to be able to do this for a minute and a half… Lets see if i can get it back by the end of the month!!
PS i will be compiling the results from last month and getting a post up about the winners as well as sending them a link to the new widget for your site.