Dutch Lowy

I have been an epic fail (Apologies if you waste your whole day on this site) lately and i blame vacation for that. i am back now and will hopefully have some fresh new content for you. As always if there is anything you really want to hear about please just post it [...]

Enjoy and Congrats to CFDenton County for working so hard over these last couple weeks. I hope you go out and Rock Cali this weekend.

Lindsey’s Muscle-ups & Dave’s OHS maxes from crossfit denton county on Vimeo.

After my last post i had to get this up as well. Imagine me doing a belly slide past the platform in celebration… Good stuff Eric!! That actually looked pretty easy…

Clean and Jerk PR – 280 from Eric Rosenstock on Vimeo.

In case you have had your head stuck under a rock for the last couple weeks you would know that we are in the middle of the biggest sporting event on the planet (No, not the CF games). The World Cup 2010 in South Africa has just started the knock out rounds. The [...]

Here are a couple pictures i have on my desktop that i have used to show people certain positions that they are missing. I hope this helps as i feel positions are the most important thing to understand especially when coaching people in the lifts.

In this picture you can see the different styles of [...]

It hasn’t been brought up yet but i was thinking about this the other day.  If it was possible to have a legit, if not NICE, training center (gym) and not charge anyone i would be the first to do it.  I have this strange desire to help people accomplish things they never thought possible.  [...]

Recently i have been doing some reading about exercise Physiology and what makes people strong.  Why is someone that weighs the same as me able to lift twice as much?

Ok, Maybe not twice but 60kg more is fucking impressive. Sorry for the repeat on this video its just such a great once!
Technique plays a [...]

Quick update for everyone. I jerked 137 KG (300LBS) yesterday!! Video is below. Yes its from behind the neck but i still can’t rack the bar in front so i gotta work with what i got.
I’m Pumped!! Enjoy!

Many people i train are recovering over trainers.  I think there are many different reasons these people were overtrained in the past.  My goal for these people is to decrease overall volume, improve recovery efforts and get them to calm the fuck down and be still for a little while… Sorry i get fired up [...]