Dutch Lowy

As i sit here and think about what to write, i am a little baffled.  I am always amazed at the range of readers i have.  I was actually scolded while in Gardenerville Nevada (south Carson Valley, next to Lake Tahoe) by a local member of Crossfit Carson Valley.  She was upset that i had [...]

WOW!!
That was a long month! I am glad to be through it. I think the last week of February i took 4 flights in 5 days. That is just exhausting.
I am glad to be home and it is very nice to see a relatively clear calendar for the next couple months. [...]

A quick shout out to Anu for her new PR, since i just got her email, in the Hang power Clean. She added 15 lbs to her last effort. Nice work girl!
I wanted to update everyone really quickly on my whereabouts for the coming weeks.
I am currently In Phoenix AZ at the World [...]

I do a lot of reading outside of Fitness and Health related content, probably much to your surprise. I read something today that really got me thinking and i wanted to share it with ya’ll. Take a couple minutes to reflect on this and post thoughts below. Here is the post in [...]

So, like many of you, i spend way too much time watching videos of movement and training. I stumbled across this one the other day and had to share it. It is rare that you find slow motion videos of world class lifters. I know Iron Maiden has alot but to be [...]

I had the pleasure of having a video conference call with a couple hard chargers focused on the CF games this year which got me thinking about a couple topics. (which was super fucking cool by the way). One of which is Hard work. A bit of our discussion focused around things i [...]

Note:
It is important to understand that all bodies are different and all injuries are different. My reason for these posts is to possibly open you eyes to alternative ideas for therapy. It is NOT to diagnose YOUR injuries. If you have similar pains, you should talk to a professional to verify that [...]

Advances in technology are amazing recently. Want to have a face to face conversation with people in different parts of the country? Want to discuss topics important to you as a crossfitter/fitness enthusiast/business owner?
Check out what a friend of mine has put together. http://www.athletesforum.net/facetoface/
It is very cool technology, and really is kinda [...]

Thats it. What do you look for in a coach?

www.blackboxsummit.net

I go this in a email as a response to a recent blog post i made.  It is from a friend and client of mine Kat.  She has been training her ass off for the last 6 months so i know she is a hard charger and gets the idea of hard work.  I think [...]