http://www.ustream.tv/channel/arnoldweightlifting2011
Check it out. Some great lifting all day! I lift at 430 CST and will be early in the session.
Teach Street
Dutch Lowy Training Seminar DVD
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.© 2008-2011 Dutch Lowy.
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