When I have nothing to say, i just post videos… Enjoy!
Training For the AO 2010
4 Comments
Dutch Lowy
Where life is measured in kilos.
When I have nothing to say, i just post videos… Enjoy!
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.© 2008-2011 Dutch Lowy.
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I especially appreciate the Michael Jackson music in the background. See you in a couple weeks!
Everybody has their own source of motivation. The King of Pop just happens to do it for me…
See ya shortly!!
Nice work Dutch!
I enjoy your blog, I check in from time to time. Just wondering have you decided to no longer compete in crossfit event and just focus on the sport of olympic weight lifting?
Keep up the great work!
Steve
Any chance of a post on Wendler 5/3/1 and incorporating olympic lifts? I am getting to the point of failed lifts on a standard 5×5 linear progression and thinking about switching to 5/3/1 in the next few weeks.