I posted a video a couple months ago showing one of my warm ups for any general movement you may be doing. In my opinion this can be used to get ready to run a marathon or snatch 100kg. Obviously for each task you will need a more specific warm up with some more skill based movements.
Below are a couple of the bar warm ups i use when getting ready to lift. Another great warm up is the Burgener warm up.
Stay tuned for some cool down/stretching stuff.
I really appreciate this blog, Dutch! Excellent and effective. These warm-ups and Kelly Starrett’s Mobility WODs every day, Wendler’s 5-3-1 three to four times a week, CrossFit once or twice a week, a Kettlebell endurance WOD once a week, equals steady progress with no injuries for me.
Bill,
Good stuff and sounds sustainable long term…