Comments on: Olympic Lifting Picture Tutorial http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tuesday June 22nd, 2010 « I just wanna tell you this one thing… http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3323 Tuesday June 22nd, 2010 « I just wanna tell you this one thing… Wed, 23 Jun 2010 04:07:25 +0000 http://www.dutchlowy.com/?p=1217#comment-3323 [...] Required Reading Olympic Lifting Picture Tutorial [...] [...] Required Reading Olympic Lifting Picture Tutorial [...]

]]> By: Tuesday 6/22/10 | Derby City CrossFit - Louisville, KY http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3322 Tuesday 6/22/10 | Derby City CrossFit - Louisville, KY Tue, 22 Jun 2010 02:01:54 +0000 http://www.dutchlowy.com/?p=1217#comment-3322 [...] Lunges 400m Farmer’s Carry 25 Lunges 200m Overhead Carry CF Football Here CF Endurance Here Olympic Lifting Picture Tutorial Paleo Blackberry Cobbler Pre-Workout Drinks Not Really That Effective Gymnastics: The Best of the [...] [...] Lunges 400m Farmer’s Carry 25 Lunges 200m Overhead Carry CF Football Here CF Endurance Here Olympic Lifting Picture Tutorial Paleo Blackberry Cobbler Pre-Workout Drinks Not Really That Effective Gymnastics: The Best of the [...]

]]> By: Dutch http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3321 Dutch Sun, 13 Jun 2010 20:48:01 +0000 http://www.dutchlowy.com/?p=1217#comment-3321 Charlie, Any camera you can pause and advance frame by frame would be money. I use Imovie on my Mac. If you don't have one, you should get one... Charlie,
Any camera you can pause and advance frame by frame would be money. I use Imovie on my Mac. If you don’t have one, you should get one…

]]> By: Charlie Lima http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3320 Charlie Lima Sun, 13 Jun 2010 14:32:18 +0000 http://www.dutchlowy.com/?p=1217#comment-3320 Hey Dutch! Great post man, really informative. I was wondering what kind of camera and software you use for video? I never video myself and think it would really help. Thanks! Hey Dutch!

Great post man, really informative. I was wondering what kind of camera and software you use for video? I never video myself and think it would really help. Thanks!

]]> By: Dutch http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3319 Dutch Fri, 11 Jun 2010 12:01:40 +0000 http://www.dutchlowy.com/?p=1217#comment-3319 Michael, I don't know what to tell you. Do what makes you happy. If you aren't motivated your training will suffer. Michael,
I don’t know what to tell you. Do what makes you happy. If you aren’t motivated your training will suffer.

]]> By: Michael Miller http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3318 Michael Miller Fri, 11 Jun 2010 02:40:03 +0000 http://www.dutchlowy.com/?p=1217#comment-3318 Hey Dutch heres a question I hope you can help me with. I took 6 months off of CrossFit and the last 3 from lifting, semester killed me this time around. Anyways what would you recommend I pick up with after this length of off time. Here are my maxes when I stopped. C&J-235# Snatch-190# DL-450# FS-315# BS-305# Shoulder Press-220# Hey Dutch heres a question I hope you can help me with. I took 6 months off of CrossFit and the last 3 from lifting, semester killed me this time around. Anyways what would you recommend I pick up with after this length of off time. Here are my maxes when I stopped.

C&J-235#
Snatch-190#
DL-450#
FS-315#
BS-305#
Shoulder Press-220#

]]> By: Dutch http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3317 Dutch Thu, 10 Jun 2010 08:40:22 +0000 http://www.dutchlowy.com/?p=1217#comment-3317 Jack, Try snatching from the hang. Also get video so you can watch what you are doing and be able to visualize what you need to do. You can also really focus on trying to stay in the heels as long as you can before you explode. Jack,
Try snatching from the hang. Also get video so you can watch what you are doing and be able to visualize what you need to do.
You can also really focus on trying to stay in the heels as long as you can before you explode.

]]> By: Josh http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3316 Josh Thu, 10 Jun 2010 02:56:28 +0000 http://www.dutchlowy.com/?p=1217#comment-3316 Awesome post!! Awesome post!!

]]> By: Jack Gaines http://www.dutchlowy.com/2010/06/09/olympic-lifting-picture-tutorial/#comment-3315 Jack Gaines Thu, 10 Jun 2010 01:44:57 +0000 http://www.dutchlowy.com/?p=1217#comment-3315 Dutch, Interesting post. I was talking to Jordan about my wife noticing I don't fully extend when I do cleans or snatches from the ground. She told me about the picture of her and Natalie, but this is my first time to see them. I imagine my high hang position looks similar to Jordan's. What are the drills, lifts, or lift-complexes to fix this? Thanks. Dutch,

Interesting post. I was talking to Jordan about my wife noticing I don’t fully extend when I do cleans or snatches from the ground. She told me about the picture of her and Natalie, but this is my first time to see them. I imagine my high hang position looks similar to Jordan’s. What are the drills, lifts, or lift-complexes to fix this? Thanks.

]]>