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	<title>Comments on: Going to the Doctor</title>
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	<link>http://www.dutchlowy.com/2010/05/20/going-to-the-doctor/</link>
	<description>Where life is measured in kilos.</description>
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		<title>By: Terrance @CF949</title>
		<link>http://www.dutchlowy.com/2010/05/20/going-to-the-doctor/#comment-3227</link>
		<dc:creator>Terrance @CF949</dc:creator>
		<pubDate>Tue, 25 May 2010 15:36:36 +0000</pubDate>
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		<description>After rupturing my achilles after last years Games... During rehab I asked my Ortho what was the best way to rehab and she told me rest.... I asked Jeff Alexander about SMR and should I start working out in my walking boot? He said hell ya... Jamie Light from CF Asia also assisited me in rehab..... So much for sitting on my ass for rehab... I&#039;m stronger and faster than I was before the injury..... Thanks Dr. Henderson for telling me to sit on my ass for 6 months before starting back training...</description>
		<content:encoded><![CDATA[<p>After rupturing my achilles after last years Games&#8230; During rehab I asked my Ortho what was the best way to rehab and she told me rest&#8230;. I asked Jeff Alexander about SMR and should I start working out in my walking boot? He said hell ya&#8230; Jamie Light from CF Asia also assisited me in rehab&#8230;.. So much for sitting on my ass for rehab&#8230; I&#8217;m stronger and faster than I was before the injury&#8230;.. Thanks Dr. Henderson for telling me to sit on my ass for 6 months before starting back training&#8230;</p>
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		<title>By: David Nichols</title>
		<link>http://www.dutchlowy.com/2010/05/20/going-to-the-doctor/#comment-3226</link>
		<dc:creator>David Nichols</dc:creator>
		<pubDate>Mon, 24 May 2010 04:24:11 +0000</pubDate>
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		<description>in my early days i didn&#039;t believe in kipping pull-ups, that was changed after my first angie and fran. 

i have had many second thoughts on nutrition during my fitness journey. ALL of those are no longer second thoughts, especially after attending a whole 9 workshop.</description>
		<content:encoded><![CDATA[<p>in my early days i didn&#8217;t believe in kipping pull-ups, that was changed after my first angie and fran. </p>
<p>i have had many second thoughts on nutrition during my fitness journey. ALL of those are no longer second thoughts, especially after attending a whole 9 workshop.</p>
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		<title>By: Josh</title>
		<link>http://www.dutchlowy.com/2010/05/20/going-to-the-doctor/#comment-3225</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Mon, 24 May 2010 04:12:27 +0000</pubDate>
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		<description>For a couple days I was arguing with myself about the safety and longevity of &quot;olympic&quot; squats....Pure ignorance!</description>
		<content:encoded><![CDATA[<p>For a couple days I was arguing with myself about the safety and longevity of &#8220;olympic&#8221; squats&#8230;.Pure ignorance!</p>
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		<title>By: Ben</title>
		<link>http://www.dutchlowy.com/2010/05/20/going-to-the-doctor/#comment-3224</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 21 May 2010 12:46:57 +0000</pubDate>
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		<description>I used to believe agave nectar was good for you. Dumb.</description>
		<content:encoded><![CDATA[<p>I used to believe agave nectar was good for you. Dumb.</p>
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