UPDATE!  If you are still interested in this program, please email me at Coaching@dutchlowy.com ASAP.  If you have already emailed me, make sure you sign up via the link i sent out this morning.  There are a limited number of spaces and they are filling fast!!

I am excited to be offering a new program.  It will be kicked off May 9th so listen carefully and get your shit together.

It will be programming for a common goal.  Since most of you want to get stronger and maintain if not improve conditioning, this program will be for you.  This is not an easy program so make sure you have AT LEAST 1 hour per day, 5 days/ week to commit to training.  It is a very intensive program with assessment measures built in. You will be responsible for fitting in your training.  I will not dictate your schedule on a weekly basis.  I only ask that you complete all workouts by the end of the week (Sunday).  You will not be penalized for missing a day, however; we will not wait for you to catch up.

You WILL be held accountable, not only by myself but also by your fellow athletes.  All results will be published in a doc that each of you will have access to.  The workouts are completely scalable so all levels are welcome.

We will have a forum exclusively for your videos open to all participants which will be monitored within reason by myself and my staff.  Videos will be critiqued for all to see as well as comment on and ask questions.

Finally, we will have a conference call the second week and every two weeks after that.  These calls will be for progress updates, questions, brief discussions about why we programmed what we did, shit talking and the occasional special guest to talk about important topics relevant to your progress.

If you are interested please email: Coaching@DutchLowy.com

We will send you the start-up info sheet which will explain how things will work and what we need from you before we get started.  Your goals will be tracked, along with the assessment metrics we use.

This program will not be for everyone.  This is for those of you that want a directed approach to improving both your basic strength and technique in the lifts.  You will also be introduced to a goal oriented conditioning program that will support both your strength training goals and your conditioning goals.

Please be advised that if your goals are unreasonable or not supported by this program we WILL turn you down.  I am not willing to offer unfit training so this is for your best interest.

Lastly, this program will be limited to 10 people so get in touch quickly.

I look forward to working with you.  Please send all questions to: Coaching@DutchLowy.com
Dutch