Dutch Lowy

As i sit here and think about what to write, i am a little baffled.  I am always amazed at the range of readers i have.  I was actually scolded while in Gardenerville Nevada (south Carson Valley, next to Lake Tahoe) by a local member of Crossfit Carson Valley.  She was upset that i had been lax in my posting recently so i apologized and promised many more posts to come.

Again as i sit here and think about the range of my audience, i am again baffled.  So, i ask you, what do YOU want to hear about?

WOW!!
That was a long month! I am glad to be through it. I think the last week of February i took 4 flights in 5 days. That is just exhausting.

I am glad to be home and it is very nice to see a relatively clear calendar for the next couple months. I will have some time to actually heel and get some light training in. I was told yesterday that i am bullet resistant and should be bullet proof in 2 weeks but should be careful with dynamic movement. Below is my x-ray from yesterday. it doesn’t look like much but apparently the little fuzzy part around the break is a very god thing and show improvement. I can at least move and use my arm so that is positive.

Hopefully i can make up for my absence with some kick ass content. I will start off with a small commentary on the OPT Assessment module of the OPT certification that i attended in Calgary where it was -10 degrees… If you want more details on it, you gotta go! I highly recommend it.

I am also working on trying to figure out how to get my training programs out to you. I have been slowly developing some programs that have been absolutely killer and my people are loving the results so i figure it may be time to share. I will be working on developing some way to make this available to you so you know what goes on inside my head on a daily basis. I am also taking clients for online training so if you are interested in stepping up your game, just need a little guidance, or have a specific goal in mind (pullups, squat more…) let me know. Dutch@crossfitatm.com.  Check out what people are saying about these programs here.

The Black Box Summit is quickly approaching and there have been some serious changes to the format. Not only will there be more opportunity to interact with the presenters but there will also be some hands on coaching sessions, as well as exclusive content from most of the presenters. Attendees will also be available to win “prizes” such as DVD’s and books to one on one consults with many of the presenters. An opportunity in itself worth hundreds of dollars. Don’t miss it! Sign up here: www.blackboxsummit.net We also have some cool opportunities for families and gyms interested in bringing more than 1 person. Email me for details on that. Dutch@crossfitatm.com

Lastly, i have had the pleasure of working with a couple guys up in VA on a very cool new technology called the Athletes Forum. It is a very cool platform for getting great coaching and athletic information. I will be posting more on this later so check it out for yourself here: www.athleteforum.net