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	<title>Comments on: Pitfalls of Self Programming</title>
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	<link>http://www.dutchlowy.com/2010/03/14/pitfalls-of-self-programming/</link>
	<description>Where life is measured in kilos.</description>
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		<title>By: CrossFit Kingdom Miami &#8211; 3.18.10 &#171; Crossfit Kingdom of Miami</title>
		<link>http://www.dutchlowy.com/2010/03/14/pitfalls-of-self-programming/#comment-2955</link>
		<dc:creator>CrossFit Kingdom Miami &#8211; 3.18.10 &#171; Crossfit Kingdom of Miami</dc:creator>
		<pubDate>Thu, 18 Mar 2010 12:20:14 +0000</pubDate>
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		<description>[...] Some of the top pitfalls? Motivation, Accountability, No outside perspective, and Outside expectations&#8230; READ MORE [...] </description>
		<content:encoded><![CDATA[<p>[...] Some of the top pitfalls? Motivation, Accountability, No outside perspective, and Outside expectations&#8230; READ MORE [...]</p>
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		<title>By: Stacey</title>
		<link>http://www.dutchlowy.com/2010/03/14/pitfalls-of-self-programming/#comment-2954</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Tue, 16 Mar 2010 04:56:53 +0000</pubDate>
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		<description>Great post, Dutch! Lots of food for thought here as I begin my own o-lifting journey. Good luck with your new goals!</description>
		<content:encoded><![CDATA[<p>Great post, Dutch! Lots of food for thought here as I begin my own o-lifting journey. Good luck with your new goals!</p>
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		<title>By: Josh</title>
		<link>http://www.dutchlowy.com/2010/03/14/pitfalls-of-self-programming/#comment-2953</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Mon, 15 Mar 2010 00:07:26 +0000</pubDate>
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		<description>All of this is so true and very important for everyone to see early in there lifting career. I wish I had read this years ago haha.

Very good stuff Dutch!

#4 was very awesome and inspiring!</description>
		<content:encoded><![CDATA[<p>All of this is so true and very important for everyone to see early in there lifting career. I wish I had read this years ago haha.</p>
<p>Very good stuff Dutch!</p>
<p>#4 was very awesome and inspiring!</p>
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