http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2947 mens workout tips – Latest mens workout tips news – The Top Seven Sure-Fire Workout Tips to Improve Your Sex Life | SPIKE Sat, 03 Apr 2010 00:49:36 +0000 http://www.dutchlowy.com/?p=1069#comment-2947 [...] Common Sense workout tips. – Dutch Lowy [...] [...] Common Sense workout tips. – Dutch Lowy [...]

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2946 CrossFit Ireland » Thur, Mar 25th Thu, 25 Mar 2010 00:03:21 +0000 http://www.dutchlowy.com/?p=1069#comment-2946 [...] Common Sense Workout Tips – Dutch Lowy Show Up, Lift Things – Sally Moss [...] [...] Common Sense Workout Tips – Dutch Lowy Show Up, Lift Things – Sally Moss [...]

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2945 Louise Smith Wed, 17 Mar 2010 14:41:49 +0000 http://www.dutchlowy.com/?p=1069#comment-2945 Once again, a great blog article that I am going to have to share on Facebook, Crossfit touches so many of us who don't come from any kind of athletic background that the "simple" stuff you take for granted is all new to us! Do you have an idea of the standard questions you get asked while training new folks?? Most especially the questions most people are too afraid to ask, that would be excellent to have all in one place like a FAQ on the blog...that would be so cool! Once again, a great blog article that I am going to have to share on Facebook, Crossfit touches so many of us who don’t come from any kind of athletic background that the “simple” stuff you take for granted is all new to us! Do you have an idea of the standard questions you get asked while training new folks?? Most especially the questions most people are too afraid to ask, that would be excellent to have all in one place like a FAQ on the blog…that would be so cool!

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2944 Josh Earleywine Sun, 14 Mar 2010 01:17:04 +0000 http://www.dutchlowy.com/?p=1069#comment-2944 Dutch, I really resonate with tip #1. I know for a fact (from experience) that the more often I try to PR, the less like it is to happen. I do come from an exercise physiology background so I understand the idea of supercompensation and adaptation. I followed this principle in leading up to my sectional qualifier and am using it again in preparation for my regional. So, props to you for bringing up this point and understanding how the body adapts. Maybe it'll help other CrossFitters understand their bodies a little better and with it experience greater success and improvements in their fitness. Dutch, I really resonate with tip #1. I know for a fact (from experience) that the more often I try to PR, the less like it is to happen. I do come from an exercise physiology background so I understand the idea of supercompensation and adaptation. I followed this principle in leading up to my sectional qualifier and am using it again in preparation for my regional. So, props to you for bringing up this point and understanding how the body adapts. Maybe it’ll help other CrossFitters understand their bodies a little better and with it experience greater success and improvements in their fitness.

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2943 Anna Sat, 13 Mar 2010 20:44:24 +0000 http://www.dutchlowy.com/?p=1069#comment-2943 From the old lady whom scolded you! I am fairly new at this, i have been at crossfit Carson Valley just 1 yr. I love it and have learn to trust Ron. It take old dogs alittle longer to learn new tricks.I love reading your blog. Great stuff! From the old lady whom scolded you!
I am fairly new at this, i have been at crossfit Carson Valley just 1 yr.
I love it and have learn to trust Ron.
It take old dogs alittle longer to learn new tricks.I love reading your blog.
Great stuff!

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2942 greg Sat, 13 Mar 2010 15:35:59 +0000 http://www.dutchlowy.com/?p=1069#comment-2942 this was great. thanks. this was great. thanks.

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2941 kat Sat, 13 Mar 2010 14:29:17 +0000 http://www.dutchlowy.com/?p=1069#comment-2941 simple stuff is good stuff. simple stuff is good stuff.

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2940 Chris Stroud Sat, 13 Mar 2010 00:36:28 +0000 http://www.dutchlowy.com/?p=1069#comment-2940 Great tips. Keep up with the regular writing! Great tips. Keep up with the regular writing!

]]> http://www.dutchlowy.com/2010/03/12/common-sense-workout-tips/#comment-2939 lördag 100213, vilodag | CrossFit Nordic Fri, 12 Mar 2010 23:02:51 +0000 http://www.dutchlowy.com/?p=1069#comment-2939 [...] Sunt förnuft-träningstips – Dutch lowy [...] [...] Sunt förnuft-träningstips – Dutch lowy [...]

]]>