A quick shout out to Anu for her new PR, since i just got her email, in the Hang power Clean. She added 15 lbs to her last effort. Nice work girl!

I wanted to update everyone really quickly on my whereabouts for the coming weeks.
I am currently In Phoenix AZ at the World Intercollegiate Handball Championships. Play starts tomorrow night and will go on all weekend. There are players from all over the US, Mexico, Canada and Ireland so it is sure to be fun to watch.

I will be heading to Calgary on Thursday for the first OPT assessment seminar. I am really pumped about this. besides getting the chance to just hang with one of the best in the business, i am excited to be able to dig into the mind of a genius. More to come on that for sure.

I will have a short week then be in Nevada for a week helping some local FD and emergency rescue departments effectively implement a high intensity, functional movement program into their current training.

Then i am back to TX and a short drive to OK for the sectionals in Tulsa where i am going to watch Jeff crush everyone!!
I can’t wait!

I hope everyone is doing well and keep an eye out for some cool stuff coming your way right here!

Dutch