Comments on: Common Injuries (the elbow) http://www.dutchlowy.com/2010/02/06/common-injuries-the-elbow/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Wednesday 2/10/10 | Louisville CrossFit - Derby City CrossFit http://www.dutchlowy.com/2010/02/06/common-injuries-the-elbow/#comment-2866 Wednesday 2/10/10 | Louisville CrossFit - Derby City CrossFit Wed, 10 Feb 2010 03:04:06 +0000 http://www.dutchlowy.com/?p=973#comment-2866 [...] Cleans - 5×5 WOD 7 Rounds for time: 3 Deadlift 6 Ring dips 9 Knees to Elbows CF Endurance Here Common Injuries (The Elbow) What’s Your Weakness? Stuffed Peppers BBQ Chicken, Squash and Broccoli Stop snickering... [...] [...] Cleans – 5×5 WOD 7 Rounds for time: 3 Deadlift 6 Ring dips 9 Knees to Elbows CF Endurance Here Common Injuries (The Elbow) What’s Your Weakness? Stuffed Peppers BBQ Chicken, Squash and Broccoli Stop snickering… [...]

]]> By: Miguel Garza http://www.dutchlowy.com/2010/02/06/common-injuries-the-elbow/#comment-2865 Miguel Garza Sun, 07 Feb 2010 22:08:33 +0000 http://www.dutchlowy.com/?p=973#comment-2865 thanks for the quick response.... thanks for the quick response….

]]> By: dutch http://www.dutchlowy.com/2010/02/06/common-injuries-the-elbow/#comment-2864 dutch Sun, 07 Feb 2010 21:11:27 +0000 http://www.dutchlowy.com/?p=973#comment-2864 Miguel, I think everyone can benefit from functional movement so long as the exposure is appropriate. For example a 45 year old man that just learned how to do butterfly pullups should NOT do 120 the first time they learn them... Likewise Granny should be led responsibly into pullups and eased into the full range. If she has the strength for it, i say go for it. Keep volume responsible and have some fun. Why would this not apply to the olympic lifts? I think its even easier with these considering the range of loads you can apply. It can be challenging for everyone. Miguel,
I think everyone can benefit from functional movement so long as the exposure is appropriate. For example a 45 year old man that just learned how to do butterfly pullups should NOT do 120 the first time they learn them…
Likewise Granny should be led responsibly into pullups and eased into the full range. If she has the strength for it, i say go for it. Keep volume responsible and have some fun.

Why would this not apply to the olympic lifts? I think its even easier with these considering the range of loads you can apply. It can be challenging for everyone.

]]> By: Miguel Garza http://www.dutchlowy.com/2010/02/06/common-injuries-the-elbow/#comment-2863 Miguel Garza Sun, 07 Feb 2010 18:46:13 +0000 http://www.dutchlowy.com/?p=973#comment-2863 Hey Dutch, do you feel that the kipping pullup is too harmful on the joints for the older population? Basically, do you see a benefit to having them do a kipping pullup, or a progression towards a kipping pullup? If there is a benefit, does it outweigh the potential for injury? Just a question...I also have the same questions for oly lifts... Hey Dutch, do you feel that the kipping pullup is too harmful on the joints for the older population? Basically, do you see a benefit to having them do a kipping pullup, or a progression towards a kipping pullup? If there is a benefit, does it outweigh the potential for injury? Just a question…I also have the same questions for oly lifts…

]]> By: Björn Uddenfeldt http://www.dutchlowy.com/2010/02/06/common-injuries-the-elbow/#comment-2862 Björn Uddenfeldt Sun, 07 Feb 2010 16:26:52 +0000 http://www.dutchlowy.com/?p=973#comment-2862 Oh, I thought BF-kip was easy on the joints. Will keep it in mind! Oh, I thought BF-kip was easy on the joints. Will keep it in mind!

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