<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Oooopss&#8230;</title>
	<atom:link href="http://www.dutchlowy.com/2010/01/29/oooopss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dutchlowy.com/2010/01/29/oooopss/</link>
	<description></description>
	<lastBuildDate>Wed, 01 Sep 2010 21:41:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Noah from CFDC</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5470</link>
		<dc:creator>Noah from CFDC</dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5470</guid>
		<description>Dutch, sorry to hear about your collerbone.  I will tell you from experience (Biceps Tendonesis surgery Friday, January 22nd) that while I couldn&#039;t be more frustrated by being injured, it does allow you to focus on other things that you have probably neglected for too long.  Try and take the time to work on things you haven&#039;t been able to because of your O-Lifting training, it will pay off in the end and you will be stronger and better off for it.  

Keep Grinding.  

P.S.  Everything happens for a reason, had you not been injured you&#039;d be asking Sam back for the singlet you let him borrow and I don&#039;t think enough time has passed for it to be sterile.</description>
		<content:encoded><![CDATA[<p>Dutch, sorry to hear about your collerbone.  I will tell you from experience (Biceps Tendonesis surgery Friday, January 22nd) that while I couldn&#8217;t be more frustrated by being injured, it does allow you to focus on other things that you have probably neglected for too long.  Try and take the time to work on things you haven&#8217;t been able to because of your O-Lifting training, it will pay off in the end and you will be stronger and better off for it.  </p>
<p>Keep Grinding.  </p>
<p>P.S.  Everything happens for a reason, had you not been injured you&#8217;d be asking Sam back for the singlet you let him borrow and I don&#8217;t think enough time has passed for it to be sterile.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anu</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5452</link>
		<dc:creator>Anu</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5452</guid>
		<description>Ouch! Hope you get better fast!</description>
		<content:encoded><![CDATA[<p>Ouch! Hope you get better fast!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dutch</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5441</link>
		<dc:creator>dutch</dc:creator>
		<pubDate>Mon, 01 Feb 2010 16:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5441</guid>
		<description>Mike,
Thank you very much.  It is nice to be appreciated.</description>
		<content:encoded><![CDATA[<p>Mike,<br />
Thank you very much.  It is nice to be appreciated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Ashcroft</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5429</link>
		<dc:creator>Mike Ashcroft</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5429</guid>
		<description>Hey Dutch,

Sorry to see you&#039;re injured dude!  Fingers crossed for a speedy recovery.

I haven&#039;t commented before, but just wanted to say that I&#039;ve been reading your blog for a while now (all the way from Melbourne, Australia) and I&#039;ve found it to be a terrific resource.

In addition, I really think you&#039;re hitting the nail on the head with the last few posts on injuries/rehab...CrossFit HQ doesn&#039;t talk about that enough.  This shit is potent and will wreck your body if you don&#039;t take care of yourself.

Anyway man, thanks again - keep up the good work.

All the best.</description>
		<content:encoded><![CDATA[<p>Hey Dutch,</p>
<p>Sorry to see you&#8217;re injured dude!  Fingers crossed for a speedy recovery.</p>
<p>I haven&#8217;t commented before, but just wanted to say that I&#8217;ve been reading your blog for a while now (all the way from Melbourne, Australia) and I&#8217;ve found it to be a terrific resource.</p>
<p>In addition, I really think you&#8217;re hitting the nail on the head with the last few posts on injuries/rehab&#8230;CrossFit HQ doesn&#8217;t talk about that enough.  This shit is potent and will wreck your body if you don&#8217;t take care of yourself.</p>
<p>Anyway man, thanks again &#8211; keep up the good work.</p>
<p>All the best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Nichols</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5428</link>
		<dc:creator>David Nichols</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5428</guid>
		<description>Oh gees... at least it wasn&#039;t your neck. praying for a speedy recovery.</description>
		<content:encoded><![CDATA[<p>Oh gees&#8230; at least it wasn&#8217;t your neck. praying for a speedy recovery.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Drew L</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5420</link>
		<dc:creator>Drew L</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:44:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5420</guid>
		<description>c&#039;mon Dutch, we need the whole story!  here&#039;s to a quick recovery.</description>
		<content:encoded><![CDATA[<p>c&#8217;mon Dutch, we need the whole story!  here&#8217;s to a quick recovery.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kris kepler</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5395</link>
		<dc:creator>kris kepler</dc:creator>
		<pubDate>Sat, 30 Jan 2010 12:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5395</guid>
		<description>Damn Dutch!  Hopefully you left your mark on the mountain....</description>
		<content:encoded><![CDATA[<p>Damn Dutch!  Hopefully you left your mark on the mountain&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marshall</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5387</link>
		<dc:creator>Marshall</dc:creator>
		<pubDate>Sat, 30 Jan 2010 05:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5387</guid>
		<description>Sometimes you bomb the steeps, and sometimes the steeps bomb you!</description>
		<content:encoded><![CDATA[<p>Sometimes you bomb the steeps, and sometimes the steeps bomb you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5381</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 30 Jan 2010 02:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5381</guid>
		<description>Dutch, 
Sorry to see that.  Ive been there myself...twice.  Strait forward recovery from it though.</description>
		<content:encoded><![CDATA[<p>Dutch,<br />
Sorry to see that.  Ive been there myself&#8230;twice.  Strait forward recovery from it though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Painful Fitness Irony &#171; Zetetical Society Meeting Notes</title>
		<link>http://www.dutchlowy.com/2010/01/29/oooopss/comment-page-1/#comment-5380</link>
		<dc:creator>Painful Fitness Irony &#171; Zetetical Society Meeting Notes</dc:creator>
		<pubDate>Sat, 30 Jan 2010 01:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=1016#comment-5380</guid>
		<description>[...] enjoyable fitness irony of the day is the inimitable Dutch Lowy posting a picture of his torn apart collarbone a day after his guide to shoulder [...]</description>
		<content:encoded><![CDATA[<p>[...] enjoyable fitness irony of the day is the inimitable Dutch Lowy posting a picture of his torn apart collarbone a day after his guide to shoulder [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
