Comments on: Have you hit your goals yet?? http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Becky http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2711 Becky Sat, 23 Jan 2010 02:05:03 +0000 http://www.dutchlowy.com/?p=991#comment-2711 Hey that's me!! Thank you for posting about this! You're a great coach, Dutch!! By the way, you were right. I went back to G7 today and did 4 handstand push-ups. The first three were legit...the last one was a struggle. :D Hey that’s me!! Thank you for posting about this! You’re a great coach, Dutch!! By the way, you were right. I went back to G7 today and did 4 handstand push-ups. The first three were legit…the last one was a struggle. :D

]]> By: Courtney http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2710 Courtney Fri, 22 Jan 2010 19:07:53 +0000 http://www.dutchlowy.com/?p=991#comment-2710 I was hungry mid morning! I was hungry mid morning!

]]> By: Wes http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2709 Wes Fri, 22 Jan 2010 17:58:50 +0000 http://www.dutchlowy.com/?p=991#comment-2709 Out snatch and out clean and jerk a man 100 lbs lighter than I, by 1 and 2 kilos respectively. Check. Out snatch and out clean and jerk a man 100 lbs lighter than I, by 1 and 2 kilos respectively. Check.

]]> By: Christoph http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2708 Christoph Fri, 22 Jan 2010 17:22:31 +0000 http://www.dutchlowy.com/?p=991#comment-2708 I hit 10 pistol squats each leg a while back. Current goal: Complete 1000 strict pull-ups (over a period of time). I'm at 910. Next goal: 500 HSPUs over time. I hit 10 pistol squats each leg a while back.
Current goal: Complete 1000 strict pull-ups (over a period of time). I’m at 910.
Next goal: 500 HSPUs over time.

]]> By: dave http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2707 dave Fri, 22 Jan 2010 17:03:28 +0000 http://www.dutchlowy.com/?p=991#comment-2707 goal: squat pain free. Somehow I think my coach has heard about this... goal: squat pain free. Somehow I think my coach has heard about this…

]]> By: dutch http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2706 dutch Fri, 22 Jan 2010 17:00:25 +0000 http://www.dutchlowy.com/?p=991#comment-2706 Ben, If thats your only goal, Squat. If you have other goals then it gets a bit more complex. Check Coach B's squat programs or find someone to coach you... hint hint.... http://www.mikesgym.org/programs/index.php?show=program&programID=46 Ben,
If thats your only goal, Squat. If you have other goals then it gets a bit more complex.
Check Coach B’s squat programs or find someone to coach you… hint hint….
http://www.mikesgym.org/programs/index.php?show=program&programID=46

]]> By: Ben http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2705 Ben Fri, 22 Jan 2010 16:57:01 +0000 http://www.dutchlowy.com/?p=991#comment-2705 22/male/5'9"/170 pounds My goal is to have back squat 315 pounds for five reps. I'm currently back squatting 285x5. I'd like to accomplish this goal staying lean at my current bodyweight. How do I program for this kind of strength-to-weight goal? 22/male/5’9″/170 pounds

My goal is to have back squat 315 pounds for five reps. I’m currently back squatting 285×5.

I’d like to accomplish this goal staying lean at my current bodyweight. How do I program for this kind of strength-to-weight goal?

]]> By: Miguel Garza http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2704 Miguel Garza Fri, 22 Jan 2010 16:49:29 +0000 http://www.dutchlowy.com/?p=991#comment-2704 G7K1....I'm pretty proud to say that's my sister. Reppin Laredo. Congrats Becky, I hear you have a pretty good coach. G7K1….I’m pretty proud to say that’s my sister. Reppin Laredo. Congrats Becky, I hear you have a pretty good coach.

]]> By: K1 http://www.dutchlowy.com/2010/01/22/have-you-hit-your-goals-yet/#comment-2703 K1 Fri, 22 Jan 2010 16:07:35 +0000 http://www.dutchlowy.com/?p=991#comment-2703 GGGGG777777!!!!!!! GGGGG777777!!!!!!!

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