So, i am chipping away at this Crossfit thing again and man does it hurt!! I did the 2000m row last week and Fran yesterday. Definitely feeling it today. You are going to have to watch the video to get the final time. All i will say is that i am not really proud of it but i am not discouraged either. Sorry about the camera angle, sometimes you gotta work with what ya got.
I have a half cindy in my sights. Sorry for all of you that requested the full thing, its just not gonna happen right now.
The row was 7:35 with a previous PR of 7:14 so not all that bad.
And with those two painful metcon re-introductions into CrossFit, the South Central regional just became a bit more competitive. Work hard, Dutch!
Welcome back??
I am thoroughly impressed you are using yourself as a test subject. I think we would all benefit from more experimentation with our training. Thanks Dutch!