Training Video

December 3, 2009

Ya’ll asked for it so here it is.
Like i said in the comments yesterday this is mostly lifts that i missed or wanted to see my technique. Unfortunately i don’t have the same setup as they do in Colorado Springs with the delayed playback so i have to pick and choose what i get on tape. Sorry if some of the lifts are pretty ugly but that’s how things go sometimes.

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  1. spencer
    December 3, 2009 at 7:23 pm #

    I really enjoyed this video. I also enjoyed the music selection (john mayer?) and hair progression. See you this weekend man
    Reply
  2. dutch
    December 3, 2009 at 8:18 pm #

    I can’t choose what gets me fired up…
    I just gotta embrace it!
    Reply
  3. dave
    December 3, 2009 at 10:33 pm #

    agreed, that was a pretty sweet video. those pause squats at the end look miserable.
    Reply
  4. Ben W
    December 4, 2009 at 3:28 pm #

    Sweet vid! Love the misses.

    John Mayer kills. Case in point

    http://www.youtube.com/watch?v=U8F3MNOba1U&feature=related
    Reply
  5. kris kepler
    December 4, 2009 at 6:52 pm #

    looking strong homie!
    Reply
  6. Josh
    December 4, 2009 at 7:46 pm #

    Nice man! Soo strong!
    Reply
  7. Michael
    December 7, 2009 at 6:17 pm #

    Thanks for the videos Ducth and good luck on your meet.

    P.S. Pause squats suck
    Reply
  8. Drew C
    December 7, 2009 at 6:22 pm #

    Dutch, suggestion: wide angle lens. Check this out: http://www.youtube.com/watch?v=cZN_UYPhwpM

    Like the video, you are indeed looking strong.
    Reply
  9. Dan
    December 7, 2009 at 8:09 pm #

    I can’t resist this…
    You need to get way deeper in your split jerks!
    Reply

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