I just wanted to give everyone that couldn’t make it to the Black Box Summit a portal to see what is going on. We will be posting live updates on SicFit.com
Keep an eye on it, there are some really cool things coming in the near future!!
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Teach Street
Dutch Lowy Training Seminar DVD
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.© 2008-2011 Dutch Lowy.
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nice link thanks
Dutch,
It was great talking with you (and the misses) this weekend. I will definitely be up to train on that Friday, December 4th. I need all of the help that I can get for the Dallas Competition. Feel free to spit some wisdom my way. My wife is automatic, hell..she just might win. I on the other hand, have “47 seconds to run a 400m SPRINT” (if you know what I mean). It is normally improbably, physically possible and painful as hell. Like James said though, I had a dream. I can do this.
Web
CrossFitChron.com (CrossFit Chronicles: The Smith Family)
SICFIT.com
Web Smith
CrossFitChron.com
SICFIT.com
You got it Web! Anything i can do to help.
Dutch,
whats your take on Robb Wolf’s breakdonwn of the weekend? Definitely trust your read on what transpired. Other than that, sounds like alot of great information was disseminated!