Nice Work!
In: Blog
13 Oct 2009I wanted to give a quick shout out to a client and friend of mine that has been training really hard lately. Last week he hit a huge PR and i think it worthy of sharing. Enjoy Daves 200lb PR snatch. I ask you again, when was the last time you accomplished one of your goals??
Comment Form
- Subscribe (RSS)
Dutch Lowy Training Seminar DVD
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.
Represent Dutch!
- Josh: I used to be a CF junkie back in high school. Last year switched to CFSB program, SS, then to full w [...]
- Ability - Dutch Lowy: [...] have talked alot about giving you and your athletes tools to get better rather than just servi [...]
- Dutch: Nigel, I think 3 x/week would be sufficient to maintain while you are lifting. I would lean towar [...]
11 Responses to Nice Work!
SD_Mikey
October 13th, 2009 at 4:55 pm
The smile on his face says is pure joy. Nice work Dave!
Edward
October 13th, 2009 at 5:19 pm
Yes!!! Very cool. The smile and pure joy on his face says it all. You can tell he’s been working hard to achieve that. Awesome job. Attawaytogo!
Wes
October 13th, 2009 at 6:44 pm
Well done Dave!
dave
October 13th, 2009 at 9:01 pm
thanks for the comments and especially thanks to Dutch, he’s the man!
grambo
October 13th, 2009 at 10:02 pm
Very nice lift, congrats, and the smile is awesome, almost like you were surprised
.
Jeff
October 14th, 2009 at 5:59 am
Very impressive. Attaboy Dave!!!!
Carl
October 14th, 2009 at 12:04 pm
Awesome Job Dave!
Dutch,
Dave’s work ethic, dedication and the intensity that he attacks his workouts with, still amazes me everytime I watch him workout, and we are extremely happy to have him as part of our CrossFit family. He raves about your coaching so much that it feels like you are right here in our gym with him most of the time! Keep up the great work and we look forward to seeing you at the summit next month.
Carl
Jennifer
October 14th, 2009 at 4:06 pm
Hahaha Dave, or the Olympic Lifting Physicist as I like to think of him- I see you edited out the joyful dancing that used to come after that Snatch? What? You don’t think having Dutch see your celebratory moves would help him coach you better? You are wonderful in every way of course.
Russell
October 14th, 2009 at 11:13 pm
Great lift!
I know exactly how you feel. Just got a PR on the snatch the other day. 145lbs. at a bodyweight of 140 lbs… And yes, did the celebratory dance, the yell, and was smiling the whole day
gaucoin
October 17th, 2009 at 2:29 pm
F%$kin’ sweeeeeeet!
Pete
October 18th, 2009 at 10:26 pm
I’ll second that. FXXking sweet, that was just beautiful … FXXking beautiful