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	<title>Comments on: Take Yo Shirt off Part 2</title>
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	<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/</link>
	<description>Where life is measured in kilos.</description>
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		<title>By: Training Awesomeness &#171; CrossFit Works</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1975</link>
		<dc:creator>Training Awesomeness &#171; CrossFit Works</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1975</guid>
		<description>[...] on the scene.  If you are up for a really good laugh, courtesy of Wes, look in the archives of Dutch Lowy&#8217;s blog for a  little essay Wes wrote about the importance of training [...] </description>
		<content:encoded><![CDATA[<p>[...] on the scene.  If you are up for a really good laugh, courtesy of Wes, look in the archives of Dutch Lowy&#8217;s blog for a  little essay Wes wrote about the importance of training [...]</p>
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	<item>
		<title>By: You Gotta Swim &#171; CrossFit Beaumont</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1974</link>
		<dc:creator>You Gotta Swim &#171; CrossFit Beaumont</dc:creator>
		<pubDate>Fri, 05 Mar 2010 19:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1974</guid>
		<description>[...] A fun read from Wes Kimball of CrossFit Austin - Take Yo Shirt Off - Part 1 &amp; Take Yo Shirt Off - Part 2  [...] </description>
		<content:encoded><![CDATA[<p>[...] A fun read from Wes Kimball of CrossFit Austin &#8211; Take Yo Shirt Off &#8211; Part 1 &amp; Take Yo Shirt Off &#8211; Part 2  [...]</p>
]]></content:encoded>
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		<title>By: Courtney</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1973</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Tue, 13 Oct 2009 05:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1973</guid>
		<description>Wes, thanks for the pep talk. Dutch is working me hard to get to my shirtless goal! BTW- you are frakin hilarious!</description>
		<content:encoded><![CDATA[<p>Wes, thanks for the pep talk. Dutch is working me hard to get to my shirtless goal! BTW- you are frakin hilarious!</p>
]]></content:encoded>
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	<item>
		<title>By: Thursday, October 8, 2009 &#124; CrossFit East Decatur - Exercise Gym in Atlanta, GA</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1972</link>
		<dc:creator>Thursday, October 8, 2009 &#124; CrossFit East Decatur - Exercise Gym in Atlanta, GA</dc:creator>
		<pubDate>Thu, 08 Oct 2009 05:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1972</guid>
		<description>[...] Liked yesterday&#8217;s article? Read &#8220;Take Yo Shirt off: Part Deux&#8220; [...] </description>
		<content:encoded><![CDATA[<p>[...] Liked yesterday&#8217;s article? Read &#8220;Take Yo Shirt off: Part Deux&#8220; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: David</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1971</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 24 Sep 2009 19:48:40 +0000</pubDate>
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		<description>&quot;CrossFit workouts are terrible, your heart is pumping something like 56575 BPMs&quot; 

Okay, that&#039;s great! Thanks for the laugh!!!</description>
		<content:encoded><![CDATA[<p>&#8220;CrossFit workouts are terrible, your heart is pumping something like 56575 BPMs&#8221; </p>
<p>Okay, that&#8217;s great! Thanks for the laugh!!!</p>
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	<item>
		<title>By: Elia</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1970</link>
		<dc:creator>Elia</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1970</guid>
		<description>Didn&#039;t Team Marshall order some velour track suits back in the day for the sole purpose of mid workout removal?</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t Team Marshall order some velour track suits back in the day for the sole purpose of mid workout removal?</p>
]]></content:encoded>
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		<title>By: Twisted Christine -- WOD for 092309 at CrossFit Durham, North Carolina &#124;</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1969</link>
		<dc:creator>Twisted Christine -- WOD for 092309 at CrossFit Durham, North Carolina &#124;</dc:creator>
		<pubDate>Wed, 23 Sep 2009 02:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1969</guid>
		<description>[...] MUST READS Workout Together And Get More Fit Still Got A Shirt On? [...] </description>
		<content:encoded><![CDATA[<p>[...] MUST READS Workout Together And Get More Fit Still Got A Shirt On? [...]</p>
]]></content:encoded>
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		<title>By: And the Debate Continues &#124; CrossFit Toronto</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1968</link>
		<dc:creator>And the Debate Continues &#124; CrossFit Toronto</dc:creator>
		<pubDate>Sat, 19 Sep 2009 08:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1968</guid>
		<description>[...] shirtless fun&#8230;part 2 of the Bare or Not to Bare dilema.  Seems like we all should bare a little [...] </description>
		<content:encoded><![CDATA[<p>[...] shirtless fun&#8230;part 2 of the Bare or Not to Bare dilema.  Seems like we all should bare a little [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Terrance @CF949</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1967</link>
		<dc:creator>Terrance @CF949</dc:creator>
		<pubDate>Sat, 19 Sep 2009 08:00:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1967</guid>
		<description>That is totally awesome.... I love it...</description>
		<content:encoded><![CDATA[<p>That is totally awesome&#8230;. I love it&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Regs</title>
		<link>http://www.dutchlowy.com/2009/09/18/take-yo-shirt-off-par/#comment-1966</link>
		<dc:creator>Regs</dc:creator>
		<pubDate>Sat, 19 Sep 2009 02:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=782#comment-1966</guid>
		<description>Yo Snipes, we are all reading it and we&#039;re all loving it.  Thanks homeboy.</description>
		<content:encoded><![CDATA[<p>Yo Snipes, we are all reading it and we&#8217;re all loving it.  Thanks homeboy.</p>
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