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	<title>Comments on: Online Crossfit Programs</title>
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	<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/</link>
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		<title>By: Tarun</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2970</link>
		<dc:creator>Tarun</dc:creator>
		<pubDate>Thu, 15 Oct 2009 03:37:30 +0000</pubDate>
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		<description>I second Mountain Athlete, I&#039;ve been eyeing their workouts for a while.</description>
		<content:encoded><![CDATA[<p>I second Mountain Athlete, I&#8217;ve been eyeing their workouts for a while.</p>
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		<title>By: dutch</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2939</link>
		<dc:creator>dutch</dc:creator>
		<pubDate>Tue, 13 Oct 2009 12:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2939</guid>
		<description>Be calm my friend.  I am working on it.  Gonna finish catalyst today.</description>
		<content:encoded><![CDATA[<p>Be calm my friend.  I am working on it.  Gonna finish catalyst today.</p>
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		<title>By: Dave</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2935</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 13 Oct 2009 04:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2935</guid>
		<description>Dutch,

When are you getting back to this! You got through three, I was looking forward to the rest...</description>
		<content:encoded><![CDATA[<p>Dutch,</p>
<p>When are you getting back to this! You got through three, I was looking forward to the rest&#8230;</p>
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		<title>By: Billy</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2703</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Wed, 30 Sep 2009 17:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2703</guid>
		<description>Dutch, what about the programming at CrossFit St. Pete&#039;s ( http://stpetecrossfit.com/wordpress/ )?  They seem to be VERY heavy towards the weights and seem to really be dialed in as well with their all around aspects.</description>
		<content:encoded><![CDATA[<p>Dutch, what about the programming at CrossFit St. Pete&#8217;s ( <a href="http://stpetecrossfit.com/wordpress/" rel="nofollow">http://stpetecrossfit.com/wordpress/</a> )?  They seem to be VERY heavy towards the weights and seem to really be dialed in as well with their all around aspects.</p>
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		<title>By: Matthew Baldwin</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2372</link>
		<dc:creator>Matthew Baldwin</dc:creator>
		<pubDate>Fri, 18 Sep 2009 09:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2372</guid>
		<description>Hi, I work out with CrossFit Asheville, and our programming coach Shanna just took your seminar.  We&#039;re benefiting already and it&#039;s been less than a week.  Thank you!

I think you should add to your list the routines programmed at &lt;a href=&quot;http://www.mtnathlete.com/&quot; rel=&quot;nofollow&quot;&gt;Mountain Athlete&lt;/a&gt;.  I don&#039;t know if that program or its sister site &quot;Military Athlete&quot; are affiliates but they are definitely variations on CrossFit.</description>
		<content:encoded><![CDATA[<p>Hi, I work out with CrossFit Asheville, and our programming coach Shanna just took your seminar.  We&#8217;re benefiting already and it&#8217;s been less than a week.  Thank you!</p>
<p>I think you should add to your list the routines programmed at <a href="http://www.mtnathlete.com/" rel="nofollow">Mountain Athlete</a>.  I don&#8217;t know if that program or its sister site &#8220;Military Athlete&#8221; are affiliates but they are definitely variations on CrossFit.</p>
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		<title>By: Lau</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2364</link>
		<dc:creator>Lau</dc:creator>
		<pubDate>Thu, 17 Sep 2009 23:25:26 +0000</pubDate>
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		<description>looking forward to reading the reviews</description>
		<content:encoded><![CDATA[<p>looking forward to reading the reviews</p>
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		<title>By: rick</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2363</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Thu, 17 Sep 2009 21:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2363</guid>
		<description>http://fitnessbymax.blogspot.com/
best graphics by the way</description>
		<content:encoded><![CDATA[<p><a href="http://fitnessbymax.blogspot.com/" rel="nofollow">http://fitnessbymax.blogspot.com/</a><br />
best graphics by the way</p>
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		<title>By: Drew L</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2360</link>
		<dc:creator>Drew L</dc:creator>
		<pubDate>Thu, 17 Sep 2009 20:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2360</guid>
		<description>Johnny Pain at www.greyskullelite.blogspot.com just resigned his CF affiliation, but his strength-based programming is pretty wicked.  not to mention his truly simple-scary metcons (one example is 100 burpees for time.  Who&#039;s got sub-5:00? a hint: I don&#039;t.)</description>
		<content:encoded><![CDATA[<p>Johnny Pain at <a href="http://www.greyskullelite.blogspot.com" rel="nofollow">http://www.greyskullelite.blogspot.com</a> just resigned his CF affiliation, but his strength-based programming is pretty wicked.  not to mention his truly simple-scary metcons (one example is 100 burpees for time.  Who&#8217;s got sub-5:00? a hint: I don&#8217;t.)</p>
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		<title>By: Jay Ashman</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2345</link>
		<dc:creator>Jay Ashman</dc:creator>
		<pubDate>Thu, 17 Sep 2009 02:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=754#comment-2345</guid>
		<description>How about my blog for programming (as helped out by Dutch and Gant Grimes) http://jayashman.com

Dutch, you speak wisely and I agree with you 100%.  There is only one CrossFit, the rest are offshoots, affiliates and hybrid programs using CrossFit methods.  Good blog and good luck.</description>
		<content:encoded><![CDATA[<p>How about my blog for programming (as helped out by Dutch and Gant Grimes) <a href="http://jayashman.com" rel="nofollow">http://jayashman.com</a></p>
<p>Dutch, you speak wisely and I agree with you 100%.  There is only one CrossFit, the rest are offshoots, affiliates and hybrid programs using CrossFit methods.  Good blog and good luck.</p>
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		<title>By: Carter</title>
		<link>http://www.dutchlowy.com/2009/09/16/online-crossfit-programs/comment-page-1/#comment-2341</link>
		<dc:creator>Carter</dc:creator>
		<pubDate>Wed, 16 Sep 2009 23:02:01 +0000</pubDate>
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		<description>How bout crossfit central? Along with opt, they were mentioned in a recent crossfit journal as a centre of excellence for producing a number of athletes who placed well in the recent crossfit games.</description>
		<content:encoded><![CDATA[<p>How bout crossfit central? Along with opt, they were mentioned in a recent crossfit journal as a centre of excellence for producing a number of athletes who placed well in the recent crossfit games.</p>
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