I am about to embark on a journey through a couple different websites and take a critical look at some Crossfit style programs online. Why do i say style? Well the only true crossfit program is posted daily on Crossfit.com. No matter who you are, you can’t argue this fact. Crossfit will always be what is posted on that site. You may feel there are better ways to become fit but that will never change what crossfit is.

As we are about to see there are many different approaches to to maximizing work capacity across broad time and modal domains. They range from strength based programs (cathletics.com) to individualized programs that are constantly changing in response to the athletes needs.
It will be very interesting for me to dig into why these different programs are structured like they are. I am always open to suggestions so if you want my opinion on anything specific just let me know.

Also if you have any sites that are not listed below that you check regularly please let me know. No, i will not take a look at everyones programming unless you are willing to pay. I want you to learn, i don’t want to do it for you.

Here are the sites i am going to review:
Catalyst Athletics
MaxfitUSA
OPT
Crossfit Invictus
Crossfit Football
MEBB
Crossfit.com