Comments on: Journey for Knowledge

By: Miguel Garza

Miguel Garza — Wed, 16 Sep 2009 03:36:41 +0000

thanks for the response Dutch…

By: dutch

dutch — Mon, 14 Sep 2009 13:17:49 +0000

Miguel,
I’m not sure if I mentioned it or not but yes some kind of execise that will get your heart rate up is going to help you alot!

By: Miguel Garza

Miguel Garza — Mon, 14 Sep 2009 04:39:16 +0000

Dutch, as far as gaining knowledge goes, I had a quick question. The warmup you posted the other day, is that something you do for your olympic lifting, or was that the standard warmup you would do prior to doing CrossFit style met-con workouts? I’m only asking because I was thinking that there is a benefit to doing something like a 400m run, double unders or row prior to a workout. Well if anyone can answer this that would be great. Thanks

By: Shawn D

Shawn D — Sat, 12 Sep 2009 15:02:07 +0000

I like where your next few posts are headed. Like a lot of crossfitters, I cruise the Internet looking at different sites for information, ideas, and inspiration. There’s a lot out there. I’m very interested to read your posts on the sites you mentioned–they are all ones that I look at quite often, CFFB, the main site, MEBB, CF Invictus, Catalyst…. Another one I look at quite often that you didn’t mention is OPTs site at http://www.optimumperformancetraining.blogspot.com

By: Jo

Jo — Thu, 10 Sep 2009 18:46:27 +0000

Awesome! Thanks!