Comments on: My Warm Up http://www.dutchlowy.com/2009/08/26/my-warm-up/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mike http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-3722 Mike Tue, 15 Mar 2011 22:15:04 +0000 http://www.dutchlowy.com/?p=699#comment-3722 After being the test subject for my gym and trying this warm-up out for a few weeks... It's now a daily routine for everyone. I love it, wakes you up and gets you ready to do work. Thank you! After being the test subject for my gym and trying this warm-up out for a few weeks… It’s now a daily routine for everyone. I love it, wakes you up and gets you ready to do work. Thank you!

]]> By: It started with a sunny morning… « Yogaman http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1787 It started with a sunny morning… « Yogaman Wed, 14 Jul 2010 10:43:05 +0000 http://www.dutchlowy.com/?p=699#comment-1787 [...] Up – Dutch Lowy WU + ”Mini Flight Simulator”: 1’49min (video coming soon) Obviusly I did the Sim [...] [...] Up – Dutch Lowy WU + ”Mini Flight Simulator”: 1’49min (video coming soon) Obviusly I did the Sim [...]

]]> By: Spencer http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1786 Spencer Wed, 02 Sep 2009 13:57:29 +0000 http://www.dutchlowy.com/?p=699#comment-1786 ONE Love ONE Love

]]> By: Kris Kepler http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1785 Kris Kepler Thu, 27 Aug 2009 16:53:26 +0000 http://www.dutchlowy.com/?p=699#comment-1785 thanks for the video dutch, i plan on adding most of that to my warmup along with the rowing I do already (excellent music) . By the way, Carey raved about the seminar, as well as the oly training you put them through! it will be my turn next time around. thanks for the video dutch, i plan on adding most of that to my warmup along with the rowing I do already (excellent music) . By the way, Carey raved about the seminar, as well as the oly training you put them through! it will be my turn next time around.

]]> By: Justin Arnest http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1784 Justin Arnest Thu, 27 Aug 2009 03:54:02 +0000 http://www.dutchlowy.com/?p=699#comment-1784 Nice! Thanks, Dutch. Nice!
Thanks, Dutch.

]]> By: Wayne Richard http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1783 Wayne Richard Wed, 26 Aug 2009 20:18:28 +0000 http://www.dutchlowy.com/?p=699#comment-1783 I've travelled now to approx. 1/2 dozen affiliates and have taken part in their scheduled WODs and have found the differences in warmup to be extremely varied. Some affiliates have no formal warmup, other's used the "Official" CF warmup, while others took advantage of the motto "Our warmup is your workout!" Dutch, thx for offering up a great mix of dynamic movements to warm you up, not wipe you out! I’ve travelled now to approx. 1/2 dozen affiliates and have taken part in their scheduled WODs and have found the differences in warmup to be extremely varied. Some affiliates have no formal warmup, other’s used the “Official” CF warmup, while others took advantage of the motto “Our warmup is your workout!”

Dutch, thx for offering up a great mix of dynamic movements to warm you up, not wipe you out!

]]> By: Leon R http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1782 Leon R Wed, 26 Aug 2009 16:02:43 +0000 http://www.dutchlowy.com/?p=699#comment-1782 Wha Gwan, Dutch! Music is cris bwoi. Your warm-up is exactly what we do for our Muay Thai warm-up, well up until the jump squats it is anyway. We're missing the jump squats, Inch worm and cobra which I think would be more useful for our MMA class. Thanks for posting, One love Wha Gwan, Dutch!

Music is cris bwoi.

Your warm-up is exactly what we do for our Muay Thai warm-up, well up until the jump squats it is anyway. We’re missing the jump squats, Inch worm and cobra which I think would be more useful for our MMA class.

Thanks for posting,

One love

]]> By: Aaron http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1781 Aaron Wed, 26 Aug 2009 15:04:22 +0000 http://www.dutchlowy.com/?p=699#comment-1781 Thanks Dutch. As usual, good stuff. I'm going to work the inchworm and leg swings into my warm-up now! Thanks Dutch. As usual, good stuff. I’m going to work the inchworm and leg swings into my warm-up now!

]]> By: Dutch http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1780 Dutch Wed, 26 Aug 2009 14:59:35 +0000 http://www.dutchlowy.com/?p=699#comment-1780 Skipp. I will try it from my toes today. I have heard much about you and am honored to have you checking the blog. I look forward to meeting you some day. Any friend of max's is a friend of mine! Skipp.
I will try it from my toes today.

I have heard much about you and am honored to have you checking the blog. I look forward to meeting you some day. Any friend of max’s is a friend of mine!

]]> By: skipp http://www.dutchlowy.com/2009/08/26/my-warm-up/#comment-1779 skipp Wed, 26 Aug 2009 14:53:00 +0000 http://www.dutchlowy.com/?p=699#comment-1779 Dutch, Nice warm up and even better music choice, strong like the lion ras! Your warm up is actually simialr to one that my wife and I use at CrossFit MadTown. On the leg swings have you ever tried to do them from standing on the ball of the foot and staying off the heal? It is a nice variation. My old buddy Max Mormont told me to check out your blog and I have liked the info you have been putting out, keep it up! Dutch,

Nice warm up and even better music choice, strong like the lion ras! Your warm up is actually simialr to one that my wife and I use at CrossFit MadTown. On the leg swings have you ever tried to do them from standing on the ball of the foot and staying off the heal? It is a nice variation. My old buddy Max Mormont told me to check out your blog and I have liked the info you have been putting out, keep it up!

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