Comments on: What they need vs what they want http://www.dutchlowy.com/2009/08/12/what-they-need-vs-what-they-want/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Press It Out -- WOD for 090815 at CrossFit Durham, North Carolina | http://www.dutchlowy.com/2009/08/12/what-they-need-vs-what-they-want/#comment-1737 Press It Out -- WOD for 090815 at CrossFit Durham, North Carolina | Sat, 15 Aug 2009 02:02:37 +0000 http://www.dutchlowy.com/?p=674#comment-1737 [...] READ ARTICLE LINKS Overuse Injuries, Muscle Imbalances, Alignment What They Need vs. What They Want Sugar: The Bitter [...] [...] READ ARTICLE LINKS Overuse Injuries, Muscle Imbalances, Alignment What They Need vs. What They Want Sugar: The Bitter [...]

]]> By: dutch http://www.dutchlowy.com/2009/08/12/what-they-need-vs-what-they-want/#comment-1736 dutch Thu, 13 Aug 2009 14:55:39 +0000 http://www.dutchlowy.com/?p=674#comment-1736 Justin, It really depends on what weights you have. Some things you can do is make the movements strict. For example presses instead of push presses, KB swings with no legs, one arm one legged deadlifts... These are just a few but like i said it depends on your equipment. Justin,
It really depends on what weights you have.
Some things you can do is make the movements strict. For example presses instead of push presses, KB swings with no legs, one arm one legged deadlifts…
These are just a few but like i said it depends on your equipment.

]]> By: Justin http://www.dutchlowy.com/2009/08/12/what-they-need-vs-what-they-want/#comment-1735 Justin Thu, 13 Aug 2009 14:04:26 +0000 http://www.dutchlowy.com/?p=674#comment-1735 Dutch, Love the blog and always enjoy your thoughts. This is something I've been struggling with as a trainer who is relegated right now primarily to programming outdoor db and kb workouts for a class. They WANT the 20 min metcons (preferably done in 'team' fashion), and they want it bad. Any thoughts on programming strength work w/dbs and keeping it fun? Any th Ann Dutch,
Love the blog and always enjoy your thoughts.
This is something I’ve been struggling with as a trainer who is relegated right now primarily to programming outdoor db and kb workouts for a class.

They WANT the 20 min metcons (preferably done in ‘team’ fashion), and they want it bad. Any thoughts on programming strength work w/dbs and keeping it fun?

Any th

Ann

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