Giving people what they need is not always the easiest thing to do especially in the fitness industry. In my opinion 90% if not more need strength. How are you going to give your clients strength without running them off and turning your gym into a power lifting gym? You have to trick them… haha!

I have talked about the hybrid training programs out there and i totally think that they are the path to fitness. I know for a fact that others agree as per the responses on the website and the popularity of CFSB, MEBB and Catalyst Athletics. So why not give your clients something like that? Its what they need and will give them better gains in all catagories from weight loss to performance.

So here is your last warning… Make people strong!