Comments on: More than one way to do a max effort. http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Toes to Bar?! — CrossFit Coastal: Wilmington, NC http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1551 Toes to Bar?! — CrossFit Coastal: Wilmington, NC Mon, 20 Jul 2009 14:08:29 +0000 http://www.dutchlowy.com/?p=603#comment-1551 [...] News & Links Feeling Sorry for Yourself by Dutch Lowy There is no such thing as “perfect” Frozen Primal Custard - YUM! More then One Way to Max Out [...] [...] News & Links Feeling Sorry for Yourself by Dutch Lowy There is no such thing as “perfect” Frozen Primal Custard – YUM! More then One Way to Max Out [...]

]]> By: Tuesday, 7/14/09 « Semper Citius Fitness http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1550 Tuesday, 7/14/09 « Semper Citius Fitness Wed, 15 Jul 2009 01:27:51 +0000 http://www.dutchlowy.com/?p=603#comment-1550 [...] Giving a max effort is always important.  Here are some ideas for more Max Effort days. [...] [...] Giving a max effort is always important.  Here are some ideas for more Max Effort days. [...]

]]> By: Jamie R http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1549 Jamie R Tue, 14 Jul 2009 01:19:59 +0000 http://www.dutchlowy.com/?p=603#comment-1549 5 minute push-up race As many chest to deck push-ups as you can in 5 minutes 5 minute push-up race
As many chest to deck push-ups as you can in 5 minutes

]]> By: Phil Larway http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1548 Phil Larway Mon, 13 Jul 2009 13:17:56 +0000 http://www.dutchlowy.com/?p=603#comment-1548 Max efforts: 500m Row Sprint 5k Run (as fast as possible) Max efforts:

500m Row Sprint
5k Run (as fast as possible)

]]> By: sarah w http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1547 sarah w Fri, 10 Jul 2009 05:55:30 +0000 http://www.dutchlowy.com/?p=603#comment-1547 Good luck this weekend!!! Good luck this weekend!!!

]]> By: DLDeaton http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1546 DLDeaton Thu, 09 Jul 2009 19:25:07 +0000 http://www.dutchlowy.com/?p=603#comment-1546 Dutch thanks for thought process on strength work! Good luck at the games. I watched the video that you did with the Oly class at CrossFit Seven, great stuff. Our folks can't wait. 6 registered and more to come. Our goal is to max it out for you. We did a clean WOD the other day and our folks were so frustrated with the movement. They are getting it, but most of them have never been exposed to Oly lifting. My hope with your class is that we can develop a handful of folks that get it, including myself, and we can grow our pool of talent from there. Thanks. Dutch thanks for thought process on strength work! Good luck at the games. I watched the video that you did with the Oly class at CrossFit Seven, great stuff. Our folks can’t wait. 6 registered and more to come. Our goal is to max it out for you. We did a clean WOD the other day and our folks were so frustrated with the movement. They are getting it, but most of them have never been exposed to Oly lifting. My hope with your class is that we can develop a handful of folks that get it, including myself, and we can grow our pool of talent from there. Thanks.

]]> By: dave http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1545 dave Thu, 09 Jul 2009 14:58:39 +0000 http://www.dutchlowy.com/?p=603#comment-1545 Best of luck this weekend, Dutch!!! Best of luck this weekend, Dutch!!!

]]> By: mike http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1544 mike Wed, 08 Jul 2009 23:01:48 +0000 http://www.dutchlowy.com/?p=603#comment-1544 max double unders max double unders

]]> By: Rob http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1543 Rob Wed, 08 Jul 2009 20:26:09 +0000 http://www.dutchlowy.com/?p=603#comment-1543 Gymnastics stuff as mentioned above: handstand work, front/back levers etc. Med ball throws for distance with different throwing techniques/stances. Dot drill for fastest time Broad jump Overhead hold for longest time, L-sit hold others but I'm blanking at the moment Gymnastics stuff as mentioned above: handstand work, front/back levers etc.
Med ball throws for distance with different throwing techniques/stances.
Dot drill for fastest time
Broad jump
Overhead hold for longest time, L-sit hold
others but I’m blanking at the moment

]]> By: dutch http://www.dutchlowy.com/2009/07/07/more-than-one-way-to-do-a-max-effort/#comment-1542 dutch Wed, 08 Jul 2009 18:38:47 +0000 http://www.dutchlowy.com/?p=603#comment-1542 Thats good stuff Rich. Thats good stuff Rich.

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