More than one way to do a max effort.
In: Blog
7 Jul 2009
Many of you have gotten on board with the dedicated strength work on a daily basis which i applaud you for but make sure you are not missing the other stuff. When you are feeling run down by weights but still feel like training try to take your max effort into a different realm. For example Eric is pictured above performing a max effort box jump.
What are some Max Efforts you use for your training? Besides weightlifting.
Comment Form
- Subscribe (RSS)
Dutch Lowy Training Seminar DVD
Join Dutch Lowy of CrossFit ATM as he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and building community in your gym.
Represent Dutch!
- Josh: I used to be a CF junkie back in high school. Last year switched to CFSB program, SS, then to full w [...]
- Ability - Dutch Lowy: [...] have talked alot about giving you and your athletes tools to get better rather than just servi [...]
- Dutch: Nigel, I think 3 x/week would be sufficient to maintain while you are lifting. I would lean towar [...]
12 Responses to More than one way to do a max effort.
dave
July 7th, 2009 at 1:03 pm
while on Max’s oly programming and gaining weight I regularly partake in “max effort eating.” it’s the worst. I like max effort jumping movements…like broad jumps or box jumps. I’ve also been bored and tried to see how high I could throw a 20lb medicine ball…
Rich Vos
July 7th, 2009 at 1:10 pm
I love using max effort box jumps as an all-out, max effort finisher! Here are a few others:
How far can you row with 10 pulls on the C2? (Damper on 10)
Max dead hang pull up
Max hold from pull up bar
Max handstand hold against wall or freestanding or max HSPU
Hill Sprints (Nothing’s better!)
100m Row
dutch
July 8th, 2009 at 11:38 am
Thats good stuff Rich.
Rob
July 8th, 2009 at 1:26 pm
Gymnastics stuff as mentioned above: handstand work, front/back levers etc.
Med ball throws for distance with different throwing techniques/stances.
Dot drill for fastest time
Broad jump
Overhead hold for longest time, L-sit hold
others but I’m blanking at the moment
mike
July 8th, 2009 at 4:01 pm
max double unders
dave
July 9th, 2009 at 7:58 am
Best of luck this weekend, Dutch!!!
DLDeaton
July 9th, 2009 at 12:25 pm
Dutch thanks for thought process on strength work! Good luck at the games. I watched the video that you did with the Oly class at CrossFit Seven, great stuff. Our folks can’t wait. 6 registered and more to come. Our goal is to max it out for you. We did a clean WOD the other day and our folks were so frustrated with the movement. They are getting it, but most of them have never been exposed to Oly lifting. My hope with your class is that we can develop a handful of folks that get it, including myself, and we can grow our pool of talent from there. Thanks.
sarah w
July 9th, 2009 at 10:55 pm
Good luck this weekend!!!
Phil Larway
July 13th, 2009 at 6:17 am
Max efforts:
500m Row Sprint
5k Run (as fast as possible)
Jamie R
July 13th, 2009 at 6:19 pm
5 minute push-up race
As many chest to deck push-ups as you can in 5 minutes
Tuesday, 7/14/09 « Semper Citius Fitness
July 14th, 2009 at 6:27 pm
[...] Giving a max effort is always important. Here are some ideas for more Max Effort days. [...]
Toes to Bar?! — CrossFit Coastal: Wilmington, NC
July 20th, 2009 at 7:08 am
[...] News & Links Feeling Sorry for Yourself by Dutch Lowy There is no such thing as “perfect” Frozen Primal Custard – YUM! More then One Way to Max Out [...]