I had the honor to coach an olympic lifting class here in Fort Worth at a good friend of mines gym (it is also my new home gym). Ryan runs a tight ship at Crossfit Seven. If you are ever in the Fort Worth area you must stop by!

The class was small but they moved alot of weight! I made a highlight reel of there final day. We invited members of CF 7 to come watch and cheer on the lifters. They had been working hard for 6 weeks and i wanted them to showcase their abilities. They came a long way and i am so proud of them!
Enjoy and don’t miss out next time!
I want to mention that David (owner) and Lindsay are from Crossfit Denton County and would drive damn near an hour each way to come to class. That’s commitment!

Eric,
We will have to get some good footage of you lifting and i will get you on here as well.

Finally, an apology to everyone that enjoys this blog. The next couple weeks are going to be really crazy for me so bear with me as i try to update here. I am sure to have some good stuff after the Games and everything settles down. I hope to meet as many of you as possible at the Games so don’t be a stranger!