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	<title>Comments on: Sticktoittiveness&#8230;</title>
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	<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/</link>
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		<title>By: Ryan Murakoshi</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1580</link>
		<dc:creator>Ryan Murakoshi</dc:creator>
		<pubDate>Wed, 24 Jun 2009 03:32:36 +0000</pubDate>
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		<description>Come on Dutch, You look like you had about 5 more in you.. Good accomplishment and great advice to all those coming up in Crossfit and all the coaches as well.</description>
		<content:encoded><![CDATA[<p>Come on Dutch, You look like you had about 5 more in you.. Good accomplishment and great advice to all those coming up in Crossfit and all the coaches as well.</p>
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		<title>By: dutch</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1571</link>
		<dc:creator>dutch</dc:creator>
		<pubDate>Tue, 23 Jun 2009 00:02:40 +0000</pubDate>
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		<description>Thanks everyone!!

Ryan,
Please reference the title for the answer to your question...
PNF helps and so does squatting.  Find your weakness and address.... Flexibility?</description>
		<content:encoded><![CDATA[<p>Thanks everyone!!</p>
<p>Ryan,<br />
Please reference the title for the answer to your question&#8230;<br />
PNF helps and so does squatting.  Find your weakness and address&#8230;. Flexibility?</p>
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		<title>By: MikeM</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1570</link>
		<dc:creator>MikeM</dc:creator>
		<pubDate>Mon, 22 Jun 2009 23:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=557#comment-1570</guid>
		<description>Great work Dutch.  Inspirational shit.</description>
		<content:encoded><![CDATA[<p>Great work Dutch.  Inspirational shit.</p>
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	<item>
		<title>By: Ryan P</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1569</link>
		<dc:creator>Ryan P</dc:creator>
		<pubDate>Mon, 22 Jun 2009 22:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=557#comment-1569</guid>
		<description>damn, thats awesome!  What&#039;s the secret to not having your &quot;butt wink&quot; at the bottom of the squat?  PNF?</description>
		<content:encoded><![CDATA[<p>damn, thats awesome!  What&#8217;s the secret to not having your &#8220;butt wink&#8221; at the bottom of the squat?  PNF?</p>
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		<title>By: Miguel Garza</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1568</link>
		<dc:creator>Miguel Garza</dc:creator>
		<pubDate>Mon, 22 Jun 2009 20:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=557#comment-1568</guid>
		<description>Dutch, that is damn nice work.  Thanks for the email as well, I&#039;m going to try and implement the nutrition with my client starting today.  I also liked your take on your training to become fit and not training to what you think might be at the Games.  Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Dutch, that is damn nice work.  Thanks for the email as well, I&#8217;m going to try and implement the nutrition with my client starting today.  I also liked your take on your training to become fit and not training to what you think might be at the Games.  Keep up the good work.</p>
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	<item>
		<title>By: Amie</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1567</link>
		<dc:creator>Amie</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=557#comment-1567</guid>
		<description>WOW!  That is awesome work!!</description>
		<content:encoded><![CDATA[<p>WOW!  That is awesome work!!</p>
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		<title>By: Keir</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1566</link>
		<dc:creator>Keir</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:00:38 +0000</pubDate>
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		<description>Congrats man! Since I&#039;m weighing in at 175 this is a goal of mine also, 15 bodyweight overhead squats. Time to step my game up.</description>
		<content:encoded><![CDATA[<p>Congrats man! Since I&#8217;m weighing in at 175 this is a goal of mine also, 15 bodyweight overhead squats. Time to step my game up.</p>
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		<title>By: Kris Kepler</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1565</link>
		<dc:creator>Kris Kepler</dc:creator>
		<pubDate>Mon, 22 Jun 2009 17:53:10 +0000</pubDate>
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		<description>outstanding!</description>
		<content:encoded><![CDATA[<p>outstanding!</p>
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		<title>By: Edward Stedman</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1563</link>
		<dc:creator>Edward Stedman</dc:creator>
		<pubDate>Mon, 22 Jun 2009 16:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.dutchlowy.com/?p=557#comment-1563</guid>
		<description>Dutch, way to push through that. That is awesome Motivation and Encouragement through action. Way to walk the walk.</description>
		<content:encoded><![CDATA[<p>Dutch, way to push through that. That is awesome Motivation and Encouragement through action. Way to walk the walk.</p>
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	<item>
		<title>By: dave</title>
		<link>http://www.dutchlowy.com/2009/06/19/sticktoittiveness/comment-page-1/#comment-1562</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Mon, 22 Jun 2009 15:50:46 +0000</pubDate>
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		<description>damn! nice work!</description>
		<content:encoded><![CDATA[<p>damn! nice work!</p>
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