This months challenge will be Thrusters… Of course.
You will take the weight you use for Fran and perform as many thrusters as possible in one set. The bar must not go below the shoulders or your set is finished. There is no time component so take as long as you want. The bar can be rested in the front rack or overhead.
The thrusters must be squatted to full depth (hips crease below knee) and finished with elbow locked out fully over head.
Please post your results below.
If you are posting for a gym please post the total number of thrusters done by your gym and total number of people that participated. Also please give a per person number. See the rules post if you don’t understand.
You have until June 30 to post results.
My score was 46 @ 98 lbs.
Spencer got 40 @ 98. He might have gotten a couple more but we aren’t sure.
He also brought the bar down from his shoulders which we decided should be against the rules.
Good Luck!
Yo Dutch do you want a breakdown of the scaled weight and top performances i.e.
Gym A:
30 People that did 300 Thruster
10 Thrusters per person
5 people @ 95 lbs
15 people @ 65 lbs
10 people @ 45 lbs
Top Performance: Kevin Bacon did 15 Thrusters @ 95 lbs
?
No need to list scaled version. I trust yall to do it properly.
Here’s Tom doing 70 with 95#. Jolie jumped in for a bit, but decided to withdraw after 30 due to boredom.
http://www.cathletics.com/wod/video/tomJolieThrusters.mov
A few minutes later, he did 3 rounds of 200 m row, 5 (sandbag clean + 3 zercher squat), 200 m run, 10 halfmoons.
HOLY SHYT!! Greg did you make the monster or find that monster?
We’ve helped, but Tom came to us as a beast already. Can’t really take credit.
Greg such honesty. Nice.
hey Dutch
we did the challenge today at the fire station.
Casey Murphy got 42 reps
I got 51 reps. Done with 95lbs and in 106 beautiful degrees.
Scott Pauly
Crossfit Phoenix Fire
a
Dutch,
CFATM had 10 people do thrusters.
Total thrusters: 184
Per Person Thrusters: ~18
This was fun, can’t wait for the next challenge!
Peace,
jmo
I’ll tally up our thrusters and post them tomorrow! Sorry, forgot to do it on the 30th and today is Canada Day!
Dutch,
Southern Maryland CrossFit had 22 people complete 494 thrusters.
CrossFit Winnipeg
56 people completed the challenge
1227 Thrusters were completed
Average weight was 62 pounds
Total of 77450 pounds was lifted
An average of 1383 pounds per person
Highlights:
- 55 Thrusters @ 65 pounds completed by Suzanne who is 7 months pregnant (and yes, she followed *all* rules including no racking behind neck)
- 20 Thrusters @ 20 pounds completed by Gerry who is 69 years old
- 50 Thrusters @ 95 pounds completed by Stephen with some racking behind neck
Oh yeah, average of 21.9 Thrusters per person