Comments on: MEBB vs CFSB

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: your warm-up « SOMDCF's Blog

your warm-up « SOMDCF's Blog — Mon, 13 Sep 2010 00:53:22 +0000

[...] with Coach Rut’s MEBB and CF Strength Bias (for differences between the two click here) we started doing a “strength warm-up” to our own programming. This post is an [...]

By: MEBB Continued - Dutch Lowy

MEBB Continued - Dutch Lowy — Tue, 03 Nov 2009 14:17:11 +0000

[...] continue my previous post about MEBB i will take a look at the newest advanced template. If you haven’t seen it yet, [...]

By: Dan M

Dan M — Fri, 22 May 2009 20:39:11 +0000

Hope I’m not too late to the party – I just discovered your blog today, Dutch, thanks to Nicki Violetti’s site. Anywho, it seems to me that doing higher rep sets of strength work (as opposed to doing those reps in a metcon) while doing a few sets of lower rep work to push along strength could be pulled straight out of a bodybuilding template. An example from Practical Programming would be one day a week squat 5×10 or do a 20 set widowmaker, another day squat 3×5 or something (I’m pulling this from memory). So, if you were a bodybuilder who did it the “right way,” i.e. with mostly compound free weight lifts, you’d actually be pretty well prepared to jump into Crossfit, especially compared to a pure strength athlete, right?

By: dutch

dutch — Thu, 14 May 2009 14:23:36 +0000

Dan,
Robb wrote a couple articles about increasing power movemements on current benchmark workouts. For example adding Box jumps to cindy instead of squats. You can find it on the Performancemenu.com in the archives.