Comments on: Good workout… http://www.dutchlowy.com/2009/04/28/good-workout/ Where life is measured in kilos. Sun, 20 Mar 2011 04:04:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Initoincaro http://www.dutchlowy.com/2009/04/28/good-workout/#comment-444 Initoincaro Thu, 29 Oct 2009 20:59:30 +0000 http://www.dutchlowy.com/?p=366#comment-444 body makeover diet [url=http://rxdrugs24x7.com/product/amaryl.html]Order Amaryl[/url] health minister john white [url=http://rxdrugs24x7.com/product/actos.html]heart rate fat burn[/url] medical home pilot program http://rxdrugs24x7.com/product/lozol.html body makeover diet [url=http://rxdrugs24x7.com/product/amaryl.html]Order Amaryl[/url] health minister john white [url=http://rxdrugs24x7.com/product/actos.html]heart rate fat burn[/url] medical home pilot program
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]]> By: dave http://www.dutchlowy.com/2009/04/28/good-workout/#comment-443 dave Wed, 29 Apr 2009 01:41:29 +0000 http://www.dutchlowy.com/?p=366#comment-443 cool analysis, dutch! i'm looking forward to seeing what you have to say about a "bad" workout. cool analysis, dutch! i’m looking forward to seeing what you have to say about a “bad” workout.

]]> By: dutch http://www.dutchlowy.com/2009/04/28/good-workout/#comment-442 dutch Tue, 28 Apr 2009 22:07:08 +0000 http://www.dutchlowy.com/?p=366#comment-442 Wes, You are not a weak person but i can certainly relate. I say do both. The row workouts are going to do more for your fitness. The run workouts will fix the pussitis(i just made up that word) in your head. Its a shitty answer but do both. The running is a chink in your armor and you will have to address it as some point or settle with not being good at it. DG, MEBB is brilliant. It is well thought out and comprehensive. I don't feel like you miss anything by doing a metcon post heavy lifting. It is important to have days where you only lift or only do a metcon so you can see what happens when you are fresh. Wes,
You are not a weak person but i can certainly relate. I say do both. The row workouts are going to do more for your fitness. The run workouts will fix the pussitis(i just made up that word) in your head. Its a shitty answer but do both. The running is a chink in your armor and you will have to address it as some point or settle with not being good at it.

DG,
MEBB is brilliant. It is well thought out and comprehensive. I don’t feel like you miss anything by doing a metcon post heavy lifting. It is important to have days where you only lift or only do a metcon so you can see what happens when you are fresh.

]]> By: DG http://www.dutchlowy.com/2009/04/28/good-workout/#comment-441 DG Tue, 28 Apr 2009 20:34:45 +0000 http://www.dutchlowy.com/?p=366#comment-441 Dutch do you think doing a metcon after heavy lifting like the Max Effort Black Box is too much? I am trying to do something like that but keeping metcons to under 10 mins or so. Dutch do you think doing a metcon after heavy lifting like the Max Effort Black Box is too much? I am trying to do something like that but keeping metcons to under 10 mins or so.

]]> By: Wes http://www.dutchlowy.com/2009/04/28/good-workout/#comment-440 Wes Tue, 28 Apr 2009 18:59:30 +0000 http://www.dutchlowy.com/?p=366#comment-440 What do you think about subbing rowing for running? I always feel like I am able to push myself more on the rower having the instant feedback of my 500 M split. Where as during a run I tend to pace, feel sorry for myself, and just act like a pussy in general. I guess what I'm trying to say is I like having the constant visual goal to concentrate on, so my mind doesn't drift off into weak person land. What do you think about subbing rowing for running? I always feel like I am able to push myself more on the rower having the instant feedback of my 500 M split. Where as during a run I tend to pace, feel sorry for myself, and just act like a pussy in general. I guess what I’m trying to say is I like having the constant visual goal to concentrate on, so my mind doesn’t drift off into weak person land.

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