Last word on Beginners

In: Blog

13 Apr 2009

Option number 4: Beginners join the group immediately. This one only works for smaller gyms with classes below 5 people. Crossfit ATM has been using this since we started. It has worked well for us for a couple reasons. Reason number one is time. Our schedules didn’t allow for individual meetings with every new client. this allowed us to streamline the intro process. It did get a bit difficult at times but i feel because of the relaxed atmosphere at our gym it was never an issue. Later on we standardized the first workout people did so we would have a better understanding of their abilities. The workout was, depending on what the trainer decided, 10,9,8..1 of push ups, pullups, situps, squats. It was usually scaled down by way of reps and possibly modifying pullups and pushups. They will do this during a regular class so they get to meet everyone and get involved in the community.

The 4 options i mentioned above have all been put into action and worked. It is up to you to decide which you will use and stick with it.

The last thing i want to talk about is that over aggressive newbie that only wants intensity. Their mechanics suck and they are a danger to themselves and your other clients. My suggestion here is to first have a focused conversation with the client about the importance of consistency and mechanics. Try to get them to understand that with the advancement of skills comes an increase of performance.
If this approach does not work you should get a little more aggressive with your talk. Help the client to understand that they pay you for your knowledge and guidance as a coach. If they will not be receptive of your coaching then they are being unsafe and disrespectful to you and your profession. It is up to you to give them one more warning then you may be better off without them in your gym. They should respect your decision and start to be more coachable. Your clients will also respect you for taking a stand on your principles.


Where: Crossfit Chicago
When: April 19, 2009
The Sunday after Robb Wolf’s Nutrition seminar! Make it a Crossfit weekend.

4 Responses to Last word on Beginners

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mark lee

April 13th, 2009 at 11:56 am

We have only had a couple of clients that refused to scale. Ultimately they suffered and didn’t last because they were beat up beyond anything they were used to from trying to “do it prescribed” They trained themselves and taught themselves that you get crushed and are sore for a week-classes became punishment. That is over for us. After taking Dutch’s seminar in S. Brooklyn we now write a scaled wod for the people who need it whether they think they need it or not. Usually the folks that last are the ones who are humble enough to understand their limits. I like the suggestion about the focused conversation-that is right on Dutch and seems like something a good coach would take the time to do

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dutch

April 13th, 2009 at 1:41 pm

Perfect Mark! I like to let people learn for themselves as well. They usually end up not fitting into the community anyway.

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Amie

April 14th, 2009 at 5:26 pm

Dutch-
The last few posts have been great! When I read them, I tend to think of how it affects my classroom, as many of the things you say completely parallel my classes. Our school has consistent transition, so you have kids coming and going quite a bit. Some students are on track with what we are doing, but several are behind in the curriculum. It’s a very delicate balancing act to decide what to do for the newbies, as they could easily get overwhelmed and quit; easing them can cause the other students to slow down; and telling them to just try and keep up – I don’t even consider that an option!

One student I have that I’ve been working with quite a bit lately really sums of some of what you have talked about with easing newbies into the gym. He cannot read, and I wasn’t really sure where to start him at in algebra. Since we are knee deep in equations, the first day he saw letters and numbers in math problems kind of blew his mind (much the same way a newbie would see Fran for the first time!). I had to ease him into our class and build his confidence. I gave him work he would be successful at, while I kept the rest of the class on pace. As we were working through systems of equations, graphing, etc., he was listening and picking up patterns in what we were doing. He may not completely understand the theory behind the math, but he can detect a pattern quicker than most anyone, and he uses patterns to solve the math that he once thought impossible.

I think the important part of teaching (and coaching) is as you say, have an overall plan with integrating new folks, then tweak it here and there to motivate individuals to get them where they need to go. Above all though, I think the client (and in my case, my students) has to feel the coach cares about them as a person. I know I can get my students to try ANY math problem because they a)know it’s ok to fail and make mistakes and b)they know I care for them and want them to be successful. If you can create an environment like that, I think you can motivate people to do ANYTHING :)

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dutch

April 14th, 2009 at 8:00 pm

Amie,
That is so true!
You can tell when someone cares. There is an energy that you can sense and it makes you feel good.

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