I have to give a shout out to my boys at Crossfit Football. They are embarking on a journey that i feel Crossfit should have undertaken long ago. They are proving that you can focus your workouts to a common goal.

I really like their ideas. They have a pretty good linear strength progression as well as a focus on heavier shorter workouts. I had the pleasure of seeing their programming and am excited for it to be tested by everyone. Something you have to remember as you give these workouts a try is that they are designed to specific time domains and power output. If you are taking 30 minutes to do something just because you had to do it prescribed i think you are missing the point. I better reel it in before i get too far off on a tangent.

The point is, these workouts are legit and i feel a really fucking comprehensive program. Hopefully we will get to see some of the big guys do these workouts so you will know what it is like to move heavy weight fast. I am excited to see how this thing develops.
Keep an eye on it… I am.